Red Peppers

红椒

Like carrots, red peppers are also especially helpful in reducing sunburn intensity¹.

和红萝卜一样，红椒在降低日晒强度方面有显著效果。

Spinach²

菠菜

Leafy greens, like dark green lettuce³, spinach, kale, and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halted cell growth prompted by UV light in animal studies.

绿叶蔬菜，如绿色莴苣，菠菜，甘蓝菜和唐莴苣均含有非常丰富的抗氧化剂叶黄素和玉米黄素，这些抗氧化剂可以阻止紫外线引起的细胞生长。

Salmon⁴

三文鱼

This fish is a great source of oils rich in omega-3 fatty acids. In a small British study, fish oils guarded against sunburn and DNA⁵ changes that can lead to cancer.

三文鱼的鱼油富含丰富的脂肪酸。研究表明鱼油可以预防易引发癌症的晒黑晒伤和DNA改变。

Walnuts⁶

核桃

Like salmon, walnuts are high in essential fatty acids that could guard against sunburn.

和三文鱼一样，核桃也富含有丰富的人体必需脂肪酸，而这类脂肪酸可以抵御晒伤晒黑。