If it's difficult to motivate yourself to exercise, a change of venue¹ may be in order. How about the great outdoors?

如果我们找不到让自己坚持锻炼的理由，那么改变运动的地点或许是个不错的方法，比如说充满大自然气息的户外运动。

With warmer weather on the way, the American Diabetes² Association suggests these outdoor activities may get you moving:

随着天气变暖，美国糖尿病协会建议可进行以下的户外运动：

•Go for a walk outside.

•Pull months' worth of weeds in the garden.

•Go for a hike on a wooded trail.

•Play a game of Frisbee³.

•Try kayaking or canoeing.

•Head to the park for a walk or a game of tag with the kids or grandchildren.

•户外散步

•在花园里除草

•在树木繁茂的小道远足

•玩飞盘游戏

•皮艇或独木舟

•到公园散步或与孩子或孙子们玩追拍游戏。