These fruits and vegetables are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.

以下都是时令蔬菜和水果，它们代表着唾手可得的美味，以及最大化的健康。

Blueberries: The Indigo-Colored Antioxidant

蓝莓：靛蓝色的抗氧化剂

Why: These berries-one of the few foods that are naturally blue-have sky-high levels of antioxidants, which combat the damage done by inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well.

原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。它能抵抗炎症带来的危害。天然的植物复合物花青素把蓝莓染成了深蓝色，而这种物质很可能具有抗糖尿病效果。

Red Bell Peppers: A Sweet, Crunchy Punch of Vitamin C

红灯笼椒：甜蜜又爽脆的维C大王

Why: While all peppers are very low in calories (about 25 per cup), reds-which taste sweeter and milder-are best for you. They contain 11 times more beta-carotene than green bell peppers, and while the green variety delivers 60 percent of the recommended daily value of vitamin C, red gives you 240 percent.

原因：所有的辣椒类蔬菜都含有非常低的卡路里（每杯约25卡），其中红色椒（因其甜甜的温和口感）最适合你。它们比绿灯笼椒含有11倍更多的β-胡萝卜素。此外，绿灯笼椒能提供你每日所需维C的60%，而红灯笼椒能给你240%。

How: Roast them in big batches¹ for salads, grilled² cheese sandwiches and snacking later (they'll keep for a few weeks in the fridge). Or try them in vegetarian³ sloppy⁴ joes or sautéed with ginger⁵, garlic and chili⁶ for a vibrant⁷ side.

食用方法：把它们大块烤熟并混在沙拉里、芝士三明治里或存放在冰箱里当零食吃。或者，把它们做成素食版的炒牛肉酱；亦或用生姜、大蒜、辣椒炒熟来振奋一下食欲。