7. Lower blood pressure. Vegan and vegetarian¹ diets can be naturally low in fat and sodium², helping³ reduce blood pressure and improve circulation instead.

7.降低血压。素食食谱中的脂肪和钠的含量都较低，有利于降低血压，加速血液循环。

8. Improved digestion⁴. Plant-based foods and fresh fruits are rich in fiber⁵, improving the digestion and elimination⁶ process.

8.改善消化。果蔬中含有丰富的纤维，有利于改善消化功能。

9. Increased life span. With the body in harmony and free of harmful toxins⁷ and chemical buildup, vegetarians⁸ may live longer than their fellow meat eaters. According to a study, vegetarians can live up to 3-6 years longer than meat eaters.

9.延长寿命。吃素的人身体健康，体内毒素和化学物质较少，从而会比肉食者的寿命更长。有研究显示，素食者的寿命要比肉食者长3-6年。

10. Lower grocery shopping bills.Vegetarians can eliminate almost 25% of their food budgets without pounds of meat on the bill.

10.减少消费。如果不买肉食的话，素食者可以减少约四分之一的食物消费。