Ginger¹ has been used as a medical aid for centuries. It contains over 100 different chemical components², the most effective being Gingerol - a highly potent³ antioxidant and anti-inflammatory agent, according to Dr. Axe⁴.

几个世纪以来，人们都在用生姜进行医疗救助。据埃克斯博士所述，生姜还有100多种不同的化学成分，最有效的成分是姜酚，它是一种高效的抗氧化剂和抗炎剂。

If you are in pain, just eat some ginger. Ginger helps reduce pain, decrease inflammation and inhibit⁵ bacteria such as protozoa and Salmonella.

如果你感觉疼痛，那就吃点生姜吧。生姜有助于缓解疼痛、降低炎症、抑制原生动物和沙门氏菌等细菌。

It has also been proven to cure morning sickness and prevent indigestion and nausea⁷. In some cases it relieves seasickness⁸ and motion sickness as well.

也有人证明生姜可治愈晨吐、预防消化不良和恶心。在某些情况下，生姜可以减轻晕船和晕车的症状。

Support your digestive system, boost your immunity⁹, heal your ulcers¹⁰ and fight off cancer with this flexible ingredient. It can be consumed in many forms; tea, beer and cooking.

让功用多多的生姜提高你的消化系统、增强你的免疫系统、治疗你的溃疡、抗击癌症吧。吃生姜的方式多种多样：泡茶喝、放在啤酒里、做菜的时候也可放一点。

1. It has anti-inflammatory effects- Ginger is an anti-inflammatory that has been used as a valuable tool for pain relief, according to Dr. Mercola. He explains that according to a study it has been "found to be as effective as ibuprofen in relieving pain from menstrual cramps¹¹ in women." It also helps with migraine, muscle and joint pain.

1. 生姜有抗炎作用。生姜是一种抗炎药物，已成为缓解疼痛的有效工具，据Mercola博士说道。他解释道，据一项研究表明：研究员们已发现"在缓解女性月经疼痛方面，生姜和布洛芬同样有效。"生姜也能缓解偏头疼、肌肉酸痛和关节疼痛。

2. May protect against cancer- Research has shown that ginger has the ability to shrink tumors; it's even more effective than many cancer drugs, according to Natural Society.

2. 可以预防癌症。研究已表明生姜可以缩小肿瘤；据自然协会所述，生姜甚至比许多的抗癌药物更有效。

3. It's great for your gut¹² health- Ginger helps with digestion⁶, reduces nausea and may even help reduce stomach infections. It helps relax the muscles in your gut lining¹³, which in turn helps food move through your system and relieves irritable¹⁴ bowel¹⁵ syndrome¹⁶ symptoms - gas, bloating, cramps, constipation etc.

3. 生姜有利于肠道健康。生姜有助于消化、减少恶心，甚至能降低胃部感染。它有助于放松肠道肌肉，从而使食物顺利的通过肠道。生姜还能减轻肠易激综合征症状--放屁、腹胀、抽筋、便秘等等。

4. Boosts immune system- Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which include magnesium¹⁷, iron, zinc¹⁸ and calcium¹⁹. Ginger helps kill cold viruses and has been said to combat chills and fever.

4. 增强免疫系统。生姜是强有效的抗氧化剂，已被证明可天然增强免疫系统。生姜含有多种维生素，包括镁元素、铁元素、锌元素和钙元素。生姜有助于杀死感冒病毒，据说能治愈感冒和发烧。

5. Can treat morning sickness and nausea- During the first few months of pregnancy²⁰, women tend to experience morning sickness - nausea, vomiting²¹. Ginger has been shown to help soothe²² the stomach and relieve nausea symptoms. Tip: Add a slice of raw ginger to tea or water.

5. 生姜可以治疗晨吐和恶心。怀孕的头几个月，女性往往会有晨吐的体验--恶心、呕吐。研究人员已表明生姜能舒缓胃部、缓解恶心症状。小贴士：在茶或水里放一片生姜即可。