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喝热水对健康有何好处
添加时间:2017-08-28 19:38:50 浏览次数: 作者:未知
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  • Drinking water is one the best favors you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol1. Hot water only adds to the long list of reasons why water should be a staple2 in your diet. No one can argue that hot water is not tasty. But the few seconds of weirdness3 significantly outweigh4 the benefits.

    喝水是你能做的对身体最有益的行为之一。喝水有很多神奇的健康益处,比如肾更强健、精力更充沛、心情更好、胆固醇水平更低。喝热水只会提供更多的理由让水成为你饮食中的重要成分。没人会说热水不好喝。但热水的不寻常之处却大大超过了益处。

    HELPS WITH PAIN

    缓解疼痛

    Have you ever heard of women with menstrual cramps5 applying a hot pack on their belly to ease the pain? It works like a charm, not just there but on any swollen6 or painful area. The hot water relaxes the muscles and relieves the pain. Hot water also helps with headaches and other body aches.

    你有没有听说过痛经的女人会用热帖敷在自己的肚子上以缓解疼痛?这招真的太神奇了,不仅可以放在肚子上,还可以放在任何肿胀或疼痛的区域。热水能够放松肌肉、缓解疼痛,还能缓解头疼和其它身体部位的疼痛。

    SLOWS AGING DOWN

    延缓衰老

    If you are looking for a free anti-aging product, look no farther than your kitchen sink. As your body detoxifies, your skin can recover faster after coming in contact with germs and other free radicals7. Cells repair quicker which means your skin is glowing. It is elastic8 again, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging the pores.

    如果你在寻找免费的抗衰老产品,只需看看厨房的水槽即可。与细菌和其它自由基接触后,你的身体会排毒,皮肤也会恢复得更快,再次变得粉嫩有弹性,大大地减少了皱纹爬上脸颊的可能性。热水能疏通毛孔,让你远离痘痘。

    RELIEVES CONSTIPATION

    消除便秘

    Constipation is a common result of dehydration9. Water is what keeps the food moving down through your intestines11. If the body is dehydrated, the large intestine10 will soak up whatever water it can from the food you consumed, making it too hard to pass, causing pain and constipation. Warm water will break down food faster, relieving your pain quicker. Also, warm water is more soothing12 for the intestines.

    便秘是脱水的常见结果。水使得食物顺畅地通过肠道。如果你的身体缺水,大肠将会吸收下肚食物的水分,使得食物很难通过肠道,从而导致疼痛和便秘。温水能更快的分解食物、缓解疼痛。同时,对于肠道而言,温水也更舒缓。

    IMPROVES METABOLISM13

    促进新陈代谢

    Drinking 2 cups of water will increase your metabolic14 rate for about 30 percent, according to a study. This includes warm water, which increases your body temperature, resulting in a faster metabolism. Keep in mind that the difference won't be huge - your metabolism is mostly affected15 by weight, age and genetics.

    一项研究表明:喝两杯水就能使你的新陈代谢速度加快30%。这包括温水,能增加你的身体温度,从而使得新陈代谢更快。但请记住差别不会太大--因为你的新陈代谢主要是受体重、年龄和遗传因素的影响。

    CLEANSES16 THE SKIN

    清洁皮肤

    Hot water opens up the pores and flushes out the toxins17 within the skin, so in a way it is a natural moisturizer as well. Fewer harmful bacteria in the body and in the skin mean a smaller risk for skin infections and other conditions, such as acne.

    热水能打开毛孔、冲走皮肤内的毒素,所以在某种程度上,热水也是一种天然的保湿剂。体内、皮肤内的有害细菌更少意味着皮肤感染和其它症状(比如痘痘)的可能性越小。

     12级    英语科普 


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    1 cholesterol [kəˈlestərɒl] qrzzV   第8级
    n.(U)胆固醇
    参考例句:
    • There is cholesterol in the cell of body. 人体细胞里有胆固醇。
    • They are determining the serum-protein and cholesterol levels. 他们正在测定血清蛋白和胆固醇的浓度。
    2 staple [ˈsteɪpl] fGkze   第7级
    n.主要产物,常用品,主要要素,原料,订书钉,钩环;adj.主要的,重要的;vt.分类
    参考例句:
    • Tea is the staple crop here. 本地产品以茶叶为大宗。
    • Potatoes are the staple of their diet. 土豆是他们的主要食品。
    3 weirdness ['wiədnis] 52f61ae314ff984344d402963b23d61f   第7级
    n.古怪,离奇,不可思议
    参考例句:
    • The weirdness of the city by night held her attention. 夜间城市的古怪景象吸引了她的注意力。
    • But that's not the end of the weirdness feasible in evolutionary systems. 然而这还不是进化系统居然可行的最怪异的地方呐。
    4 outweigh [ˌaʊtˈweɪ] gJlxO   第8级
    vt.比...更重,...更重要
    参考例句:
    • The merits of your plan outweigh the defects. 你制定的计划其优点胜过缺点。
    • One's merits outweigh one's short-comings. 功大于过。
    5 cramps [kræmps] cramps   第10级
    n. 抽筋, 腹部绞痛, 铁箍 adj. 狭窄的, 难解的 v. 使...抽筋, 以铁箍扣紧, 束缚
    参考例句:
    • If he cramps again let the line cut him off. 要是它再抽筋,就让这钓索把它勒断吧。
    • "I have no cramps." he said. “我没抽筋,"他说。
    6 swollen [ˈswəʊlən] DrcwL   第8级
    adj.肿大的,水涨的;v.使变大,肿胀
    参考例句:
    • Her legs had got swollen from standing up all day. 因为整天站着,她的双腿已经肿了。
    • A mosquito had bitten her and her arm had swollen up. 蚊子叮了她,她的手臂肿起来了。
    7 radicals ['rædɪklz] 5c853925d2a610c29b107b916c89076e   第7级
    n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
    参考例句:
    • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
    • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
    8 elastic [ɪˈlæstɪk] Tjbzq   第7级
    n.橡皮圈,松紧带;adj.有弹性的;灵活的
    参考例句:
    • Rubber is an elastic material. 橡胶是一种弹性材料。
    • These regulations are elastic. 这些规定是有弹性的。
    9 dehydration [ˌdi:haɪ'dreɪʃn] UYkzX   第11级
    n.脱水,干燥
    参考例句:
    • He died from severe dehydration. 他死于严重脱水。
    • The eyes are often retracted from dehydration. 眼睛常因脱水而凹陷。
    10 intestine [ɪnˈtestɪn] rbpzY   第9级
    adj.内部的;国内的;n.肠
    参考例句:
    • This vitamin is absorbed through the walls of the small intestine. 这种维生素通过小肠壁被吸收。
    • The service productivity is the function, including external efficiency, intestine efficiency and capacity efficiency. 服务业的生产率是一个包含有外部效率、内部效率和能力效率的函数。
    11 intestines [ɪn'testɪnz] e809cc608db249eaf1b13d564503dbca   第9级
    n.肠( intestine的名词复数 )
    参考例句:
    • Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
    • The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
    12 soothing [su:ðɪŋ] soothing   第12级
    adj.慰藉的;使人宽心的;镇静的
    参考例句:
    • Put on some nice soothing music. 播放一些柔和舒缓的音乐。
    • His casual, relaxed manner was very soothing. 他随意而放松的举动让人很快便平静下来。
    13 metabolism [məˈtæbəlɪzəm] 171zC   第8级
    n.新陈代谢
    参考例句:
    • After years of dieting, Carol's metabolism was completely out of whack. 经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
    • All living matter undergoes a process of metabolism. 生物都有新陈代谢。
    14 metabolic [ˌmetə'bɒlɪk] 2R4z1   第11级
    adj.新陈代谢的
    参考例句:
    • Impressive metabolic alternations have been undergone during embryogenesis. 在胚胎发生期间经历了深刻的代谢变化。
    • A number of intoxicants are associated with metabolic acidosis. 许多毒性物质可引起代谢性酸中毒。
    15 affected [əˈfektɪd] TzUzg0   第9级
    adj.不自然的,假装的
    参考例句:
    • She showed an affected interest in our subject. 她假装对我们的课题感到兴趣。
    • His manners are affected. 他的态度不自然。
    16 cleanses [klenziz] ea8acf6303cc0c9afcee716d20dbc0d0   第9级
    弄干净,清洗( cleanse的第三人称单数 )
    参考例句:
    • Prayer cleanses the soul, but pain cleanses the body. 祈祷净化灵魂,而痛苦则净化身体。
    • With water and iodine from the closet, he cleanses my lip. 用温水和碘从壁橱里,他洗净我的嘴唇。
    17 toxins [ˈtɔksɪnz] 18c3f40d432ba8dc33bad8fb82873ea8   第11级
    n.毒素( toxin的名词复数 )
    参考例句:
    • The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
    • Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

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