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保持脚部健康的步行贴士
添加时间:2017-08-28 19:40:10 浏览次数: 作者:未知
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  • 1. Keep a good posture1

    1.保持良好的姿势

    Walking tall without leaning forward too much helps you keep a good posture and reduces the pressure put on your feet. Avoid swinging your arms too hard and keep your body straight. By maintaining proper posture, you are able to actively2 use the muscles of your legs and hips3, reducing the foot pain.

    昂首挺胸走路,不过度前倾,有助于保持良好的姿势,而且可以缓解脚部的压力。要尽量避免过于用力摆动手臂,保持身体直立。通过保持良好的姿势,你就能积极使用你的腿部和臀部的肌肉,缓解脚的疼痛。

    2. Stop blisters4 before they start

    2.防止脚部起水泡

    Band-aid anti-blister sticks or solid lubricants are an effective weapon against blisters. However, it is best to invest in a pair of high-quality shoes that will reduce your risk of blisters and other foot issues. If you walk a lot during the day, opt5 for the walking shoes like sneakers or flats to protect your heels and toes from the painful swellings.

    防止起水泡的创可贴或者固体润滑剂,都是有效防止水泡的好方法。然而,最好的办法就是花钱买一双高质量的鞋子,以此来降低起水泡的风险以及其他脚部问题。如果你在整天的时间里走路很多,要选择像胶底运动鞋或者平底鞋之类的适合走路的鞋子,防止你的脚跟和脚趾头出现肿痛。

    3. Keep your body hydrated

    3.保持身体水分充足

    Prevention is better than correction so make sure you drink enough water throughout the day to prevent or heal cracked feet. Apply a moisturizer before bedtime if the skin on your feet is overly dry. It is a lot easier to walk when your heels and toes are hydrated and healthy rather than dry and cracked.

    防患于未然要比出现问题再矫正要好得多,所以要确保你整天都能喝足够多的水,防止或者缓解足裂。如果你脚上的皮肤过于干燥,可以在睡觉之前涂上一些润滑霜。当你的脚跟和脚趾头水分充足而且很健康的时候,要比你的脚干燥和皲裂的时候,更容易走路得多。

    4. Take short breaks

    4.短暂休息

    When you walk long distances, taking short breaks is a must to avoid muscle soreness and foot pain. Do some foot muscle stretches before, during, and after walking just like you stretch before your workout.

    当你走了很长的路,短暂休息一下,避免肌肉酸痛和脚疼,非常必要。在走路之前,之中和之后,都可以做一些脚部肌肉伸展,就像你在锻炼身体之前做的那些伸展一样。

    Sip6 your water every 10 minutes and roll your shoulders several times forward and backward whenever you feel the body stiffness. Do not finish your walking session with sitting or lying; do a few stretches to avoid injuries and pains.

    当你感觉身体有点僵硬的时候,每10分钟就稍微喝一点水,然后前后耸肩多次。不要在走路结束之后立马坐着或者躺着;要做一些伸展运动来避免受伤和疼痛。

     9级    英文科普 
     单词标签: posture  actively  hips  blisters  opt  sip 


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    1 posture [ˈpɒstʃə(r)] q1gzk   第7级
    n.姿势,姿态,心态,态度;vt.作出某种姿势;vi.摆姿势
    参考例句:
    • The government adopted an uncompromising posture on the issue of independence. 政府在独立这一问题上采取了毫不妥协的态度。
    • He tore off his coat and assumed a fighting posture. 他脱掉上衣,摆出一副打架的架势。
    2 actively ['æktɪvlɪ] lzezni   第9级
    adv.积极地,勤奋地
    参考例句:
    • During this period all the students were actively participating. 在这节课中所有的学生都积极参加。
    • We are actively intervening to settle a quarrel. 我们正在积极调解争执。
    3 hips [hips] f8c80f9a170ee6ab52ed1e87054f32d4   第7级
    abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
    参考例句:
    • She stood with her hands on her hips. 她双手叉腰站着。
    • They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
    4 blisters [ˈblistəz] 8df7f04e28aff1a621b60569ee816a0f   第9级
    n.水疱( blister的名词复数 );水肿;气泡
    参考例句:
    • My new shoes have made blisters on my heels. 我的新鞋把我的脚跟磨起泡了。 来自《现代汉英综合大词典》
    • His new shoes raised blisters on his feet. 他的新鞋把他的脚磨起了水疱。 来自《简明英汉词典》
    5 opt [ɒpt] a4Szv   第7级
    vi.选择,决定做某事
    参考例句:
    • They opt for more holiday instead of more pay. 他们选择了延长假期而不是增加工资。
    • Will individual schools be given the right to opt out of the local school authority? 各个学校可能有权选择退出地方教育局吗?
    6 sip [sɪp] Oxawv   第7级
    vt.&vi.小口地喝,抿,呷;n.一小口的量
    参考例句:
    • She took a sip of the cocktail. 她啜饮一口鸡尾酒。
    • Elizabeth took a sip of the hot coffee. 伊丽莎白呷了一口热咖啡。

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