Orange juice

橙汁儿

When you should skip it: You have a cough or sore throat.

什么时候不该喝：咳嗽或喉咙痛时。

Why it makes you feel worse: Orange juice's tart¹ acidity² is usually refreshing³. But when you have a cough or cold, it can hurt your throat. "It contains citric acid, which irritates the lining⁴ of your already-inflamed throat," says Taz Bhatia, MD, professor of integrative medicine at Emory University and author of What Doctors Eat. That means your throat will hurt more and take longer to heal.

为什么会让你的病情加重：通常，橙汁儿的酸味会提神。但是在你咳嗽或感冒时，这会对你的喉咙造成伤害。"橙汁含有柠檬酸，会刺激你已经发炎的喉咙，"医学博士泰兹·巴蒂亚说道，他也是埃默里大学整合医学教授，同时也是《医生吃什么》（What Doctors Eat）一书的作者。这就是说你的喉咙会损伤更严重，也需要更长的时间才能治愈。