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吃饭太快或易患代谢综合征
添加时间:2017-12-10 19:31:29 浏览次数: 作者:未知
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  • Eating slowly could make you less likely to become obese1 or develop metabolic2 syndrome3, according to preliminary research.

    根据初步研究表明,细嚼慢咽不太可能让你患上肥胖或代谢综合征。

    This is likely because eating quickly may cause fluctuations5 in your blood sugar, which can lead to insulin resistance.

    这可能是因为吃得太快会导致血糖波动,从而导致胰岛素抵抗。

    Metabolic syndrome is a combination of disorders6 that multiply a person's risk for heart disease, diabetes7 and stroke.

    代谢综合征是一种紊乱综合征,会增加患心脏病、糖尿病和中风的风险。

    It occurs when someone has any of three risk factors that include abdominal8 obesity9, high fasting blood sugar, high blood pressure, high triglycerides and/or low HDL cholesterol10.

    当一个人有腹部肥胖、高血糖、高血压、高甘油三酯/或低HDL胆固醇这些症状时,往往就会患有代谢综合征。

    According to research presented at the American Heart Association's Scientific Sessions 2017, eating more slowly could be the key to keeping your health and body in check.

    根据美国心脏协会2017年科学会议的研究显示,吃饭更慢一些是保持身体健康的关键。

    A team from Hiroshima University in Japan evaluated 642 men and 441 women with an average age of 51.2 years, none of whom had metabolic syndrome, in 2008.

    2008年,日本广岛大学的研究人员对642名男性和441名女性进行了评估,他们的平均年龄为51.2岁,没有人患过代谢综合征。

    The participants were divided into three categories based on how they described their usual eating speed: slow, normal or fast. Five years later, the researchers reassessed the participants.

    根据这些参与者们描述的平时的饮食速度,他们被分为了三组:慢速、正常和快速。五年后,研究人员重新对他们进行了测评。

    They found that the fast eaters were more likely (11.6 per cent) to have developed metabolic syndrome than normal eaters (6.5 per cent) and slow eaters (2.3 per cent).

    他们发现,快食者(11.6%)比正常饮食者(6.5%)和慢食者(2.3%)更易患上代谢综合症。

    "Eating more slowly may be a crucial lifestyle change to help prevent metabolic syndrome," said Takayuki Yamaji, M.D., study author and cardiologist at Hiroshima University in Japan.

    该研究的作者、日本广岛大学的心脏病专家Takayuki Yamaji称:“吃饭更慢一些可能是生活方式的一次重要改变,这样做有助于预防代谢综合征。”

    "When people eat fast they tend not to feel full and are more likely to overeat. Eating fast causes bigger glucose11 fluctuation4, which can lead to insulin resistance."

    “当人们进食快时,他们往往会感觉不到饱,就很可能会吃得更多。快速进食会引发更大的血糖波动,进而导致胰岛素抵抗。”

     12级    双语 


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    1 obese [əʊˈbi:s] uvIya   第8级
    adj.过度肥胖的,肥大的
    参考例句:
    • The old man is really obese, it can't be healthy. 那位老人确实过于肥胖了,不能算是健康。
    • Being obese and lazy is dangerous to health. 又胖又懒危害健康。
    2 metabolic [ˌmetə'bɒlɪk] 2R4z1   第11级
    adj.新陈代谢的
    参考例句:
    • Impressive metabolic alternations have been undergone during embryogenesis. 在胚胎发生期间经历了深刻的代谢变化。
    • A number of intoxicants are associated with metabolic acidosis. 许多毒性物质可引起代谢性酸中毒。
    3 syndrome [ˈsɪndrəʊm] uqBwu   第7级
    n.综合病症;并存特性
    参考例句:
    • The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
    • Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
    4 fluctuation [ˌflʌktʃʊ'eɪʃn] OjaxE   第9级
    n.(物价的)波动,涨落;周期性变动;脉动
    参考例句:
    • The erratic fluctuation of market prices are in consequence of unstable economy. 经济波动致使市场物价忽起忽落。
    • Early and adequate drainage is essential if fluctuation occurs. 有波动感时,应及早地充分引流。
    5 fluctuations [ˌflʌktjʊ'eɪʃəns] 5ffd9bfff797526ec241b97cfb872d61   第9级
    波动,涨落,起伏( fluctuation的名词复数 )
    参考例句:
    • He showed the price fluctuations in a statistical table. 他用统计表显示价格的波动。
    • There were so many unpredictable fluctuations on the Stock Exchange. 股票市场瞬息万变。
    6 disorders [disˈɔ:dəz] 6e49dcafe3638183c823d3aa5b12b010   第7级
    n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
    参考例句:
    • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
    • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
    7 diabetes [ˌdaɪəˈbi:ti:z] uPnzu   第9级
    n.糖尿病
    参考例句:
    • In case of diabetes, physicians advise against the use of sugar. 对于糖尿病患者,医生告诫他们不要吃糖。
    • Diabetes is caused by a fault in the insulin production of the body. 糖尿病是由体內胰岛素分泌失调引起的。
    8 abdominal [æbˈdɒmɪnl] VIUya   第7级
    adj.腹(部)的,下腹的;n.腹肌
    参考例句:
    • The abdominal aorta is normally smaller than the thoracic aorta.腹主动脉一般比胸主动脉小。
    • Abdominal tissues sometimes adhere after an operation.手术之后腹部有时会出现粘连。
    9 obesity [əʊ'bi:sətɪ] Dv1ya   第8级
    n.肥胖,肥大
    参考例句:
    • One effect of overeating may be obesity. 吃得过多能导致肥胖。
    • Sugar and fat can more easily lead to obesity than some other foods. 糖和脂肪比其他食物更容易导致肥胖。
    10 cholesterol [kəˈlestərɒl] qrzzV   第8级
    n.(U)胆固醇
    参考例句:
    • There is cholesterol in the cell of body. 人体细胞里有胆固醇。
    • They are determining the serum-protein and cholesterol levels. 他们正在测定血清蛋白和胆固醇的浓度。
    11 glucose [ˈglu:kəʊs] Fyiyz   第11级
    n.葡萄糖
    参考例句:
    • I gave him an extra dose of glucose to pep him up. 我给他多注射了一剂葡萄糖以增强他的活力。
    • The doctor injected glucose into his patient's veins. 医生将葡萄糖注入病人的静脉。

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