Oatmeal

燕麦

Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It's filling and doesn't cause reflux. Even instant oatmeal with raisins¹ is "legal" because the oatmeal absorbs the acidity² of the raisins.

燕麦是最好的早餐，也是The Reflux Diet建议的任何时间都可以吃的零食。燕麦容易让人饱腹，而且不会引起胃酸回流。即使带有葡萄干的即时燕麦也是"合法的"，因为燕麦会吸收葡萄干的酸性。

Ginger³

生姜

In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced⁴, or shaved using a grater. You can use it while cooking or add it to smoothies.

适量的生姜是治疗胃酸回流的最佳食物之一。贯穿整个历史，人们一直使用生姜作为消炎药和治疗胃肠病的良方。生姜可被轻易剥皮、切片、切块或用研磨器削薄。烧菜的时候可以放点生姜、果蔬汁里也可放入生姜。

Aloe vera

芦荟

Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores.

芦荟以天然愈合剂著称，似乎还能治疗胃酸回流。芦荟是种植物，很好获得，但有时芦荟叶或芦荟液都是在杂货店或保健品店分开售卖。

Salad

沙拉

You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings⁵. Dressings that have some acid can be added, but only one tablespoon (or less)-as measured, not guesstimated!

每天都吃沙拉没有什么坏处。对于胃酸回流者而言，沙拉是他们的主餐，但应该避免吃番茄、洋葱、以及奶酪和高脂肪调料。可以加些有点酸的配料，但只要一汤匙（或更少）--这是测量好的，并不是猜测！

Banana

香蕉

Bananas make a great snack, and at pH 5.6, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you.

香蕉是种很好的零食，pH值为5.6，通常适用于胃酸回流人群。然而，1%左右的胃酸回流患者发现吃了香蕉后，情况却恶化了。所以一定要记住：对大多数人适用的东西并不一定对你适用。

Melon

甜瓜

Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.

甜瓜（pH值6.1）对治疗胃酸回流很有效。然而，和香蕉一样，一小部分胃酸回流患者（2%）需要回避甜瓜。有效治疗胃酸回流的其它瓜类还有：蜜瓜、哈密瓜和西瓜。

Chicken and turkey

鸡和火鸡

Poultry⁶ is a staple⁷ of The Reflux Diet. It can be boiled, baked, grilled⁸, or sautéed (but not fried!), and you must remove the skin, which is high in fat.

家禽是The Reflux Diet的主食。可以煮、烘焙、烧烤或炒（但不能炸！），而且你必须去皮，因为鸡皮的脂肪含量很高。

Fish and seafood⁹

鱼和海鲜

Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. Shrimp¹⁰, lobster¹¹, and other shellfish are also fine on this diet. Wild fish, not the farm-raised variety, is recommended.

海鲜是The Reflux Diet的另一个主食。应该烘焙、烧烤或炒海鲜，但不应该炸。小虾、龙虾和其它贝类也是可食的。The Reflux Diet建议食用野生鱼，而非人工养殖的鱼类。