Drop the peeler — ­eating the skins of fruit and ­vegetables could boost your nutritional¹ intake² of vitamins, combat cancer and increase your energy levels. Here, we reveal the fruit and vegetables you should try to eat whole...

丢掉削皮机吧，吃蔬菜和水果的“果皮”更加能有效地促使人体吸收维生素、达到精力充沛的目的。以下是专家建议可以“连皮吃”的水果。

Kiwi fruit

奇异果

The hairy skin of the kiwi fruit is high in antioxidants and thought to have ­anti-cancer, anti-inflammatory and anti-­allergenic properties, says Dr Glenville

奇异果的皮具有很高的“抗氧化性”，专家证实多吃奇异果能起到抗癌、抗炎症、抗过敏的效果哦。

HOW TO EAT IT: If regular kiwi skin is too tart³ for you, opt⁴ for ‘gold’ kiwi fruit (?1.99 for four, waitrose.com), which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.

食用方法：如果吃普通的奇异果觉得果皮的毛太多的话，专家建议吃一种叫“金奇异果”的品种，该品种的奇异果“果上绒毛”会少一些、口感更甜。