Broccoli¹

花椰菜；西兰花

Those neat little florets look more appealing, but there’s ­every reason to eat the stalks, too. ‘­Broccoli stalks can be less flavourful than the florets, but they are notably² higher in calcium³ and vitamin C,’ says Dr ­Glenville. The stalks are also high in soluble⁴ fibre, so you’ll feel fuller for longer.

西兰花整齐的“菜茎”看起来很诱人，但是众人可能不知道西兰花的口感不那么好的“茎秆”部分却富含了丰富维生素C以及钙，此外，“茎秆”富含高度水溶性纤维（Soluble Fibre），更容易让身体吸收，有助于轻松排便。

HOW TO EAT IT: Simply shred⁵ the stalks into thin strips and add to stir-fry or serve steamed.

食用方法：将茎秆切丝状，用旺火炒或者隔水蒸。