4. Exercise

4. 运动

Exercise is one of the healthiest ways to blow off steam. Release some energy, let out your stress, and let any anger or pressure from the day power you on. Set yourself goals and targets, and celebrate your achievements. This is the most productive¹ way to blow off steam, make your stress work for you, and get a great, mood boosting² Adrenalin rush while you are at it.

运动是最健康的减压方式。释放能量，缓解紧张，从这一天的愤怒和压力中汲取力量。给自己设个目标，然后庆祝取得的成绩。让压力为你工作，获得一波鼓舞士气的肾上腺素，这样减压是最多产的。

5. Cook

5. 做饭

Cooking takes a lot of concentration and effort. This makes it another productive way to let off steam. If you've had a tough day, reward yourself for making it through by cooking your favorite meal. If you can, get people round to share it with you.

做饭需要专心和投入，这使做饭也成了一种多产的减压方式。如果你度过了艰难的一天，不妨做一桌你最喜欢的菜来慰劳自己。如有可能，还可以叫几个人作伴。