Lemons

柠檬

When life gives you lemons, take them and hoard¹ them because you have yourself a seriously underrated superfood. Just squeeze a bit of lemon in your water and you'll have one of the most antioxidant-packed juices ever. One lemon contains strong levels of vitamins C, A and B6, calcium² and iron. Lemons are known to help with gut³ and digestive health and prevent kidney stones. But you might want to go easy on the lemon if you have problems with your tooth enamel⁴.

当生活赋予你柠檬，就把它们带走、囤积起来吧，因为柠檬是一种被严重低估的超级食物。在水里挤点柠檬，最富含抗氧化剂的果汁就摆在面前啦！一个柠檬就富含维生素C、维生素A、维生素B6、钙元素和铁元素。众所周知，柠檬有利于肠道和消化系统健康，还能预防肾结石。但如果你的牙釉质有问题，那还是少吃点柠檬哦。