Broccoli¹

西兰花

Broccoli gets a lot of flak for being the bland² food kids stay away from, but this under-appreciated vegetable has many nutrients³ the body needs, including folate, fiber⁴, vitamins C and A and calcium⁵. As little as a half a cup of this flexible ingredient contains more than half of your daily requirement for vitamin K and vitamin C! A small study from 2012 also showed it can reduce cholesterol⁶ and triglyceride levels, which are both major players in cardiovascular diseases.

由于西兰花味淡，很多孩子都避之不及，因此备受指责。但这一未被人重视的蔬菜含有身体所需的多种营养素，包括叶酸、纤维素、维生素C、维生素A和钙元素。半杯西兰花所含的维生素K和维生素C含量就超过了人体每日所需量的一半！一项2012年的小型研究也表明：西兰花可降低胆固醇水平和甘油三酯水平，而它们是导致心血管疾病的主要'元凶'。

Egg

鸡蛋

Although they're small and inexpensive, eggs are powerhouses that can help moms feel full and energized⁷ for a long time. Within each shell is a rich source of protein and essential nutrients, including vitamin D, vitamin B12, selenium and choline. And because they have high levels of antioxidants, eggs can even help prevent age-related eye conditions.

尽管小而不贵，但鸡蛋可是能量屋，能使妈妈们长时间都精力充沛。每枚蛋壳下，都是蛋白质和必需营养物质的来源，包括维生素D、维生素B12、硒元素和胆碱。由于抗氧化剂含量高，鸡蛋也有助于预防与年龄相关的眼病。