1. Wear Sunblock 365 Days Of The Year

一年365天全年防晒

In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion¹, your skin is always susceptible² to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven³ skin tone.

无论下雨晴天冬天夏天，除非你是象牙色或深色皮肤，否则你的皮肤都一直处于紫外线的伤害之中。你需要每天涂抹SPF30的防晒霜，不仅可以有效防止皮肤癌，还能防止细纹、皱纹、毛孔粗大以及肤色不均等问题。

In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown!

另外，隔几个小时重复涂抹十分必要，尤其是你外出时——即使早上涂抹了SPF100的防晒霜也无法持续到晚上哦！