Unit 3 Make your diet/eating plan a healthy one.

第三节 制定一个健康的饮食计划

The best weight-loss plan,say experts at the American Dietetic Association¹.helps you shed² pounds AND keeps you healthy in the long run.It should:

美国营养协会的专家说，最好的减肥计划可以帮助你摆脱过多的体重,而且到头来让你保持健康。这样的计划应该:

.provide all the nutrients³ you need.

·提供你所需的所有营养品。

.fit your personal tastes and eating habits.

·符合你的个人口味和饮食习惯。

.keep you from feeling hungry.

·不会让你感到饥饿。

.keep you from feeling fatigued⁴.

·不会让你感到疲劳。

.allow you to eat meals away from home in a normal fashion.

·让你出门在外也可以饮食正常。

.be something you can follow for the rest of your life.

·是你在未来一生中可以遵循的计划。

This last point is the most important. Your goal is to establish new eating patterns. You don’t want to lose the weight .then go back to the same old way of eating that put on the pounds in the first place.

最后一点是最重要的。你的目标是要建立新的饮食模式。如果你不想减肥，那就回到当初会让你增加体重的饮食方式吧。