We overdo¹ it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，French fries，potato chips，other fried potatoes，fried chicken，vegetable shortening,eggs,pork and butter.Cut them out altogether，or dramatically reduce them，and you’re well on your way to losing weight.

我们大都吃下太多沙拉酱、麦淇淋、奶酪、绞牛肉、午餐肉、香肠、牛肉块、全脂牛奶、薯条、洋芋片，其他的炸马铃薯、炸鸡、油炸青菜酥、蛋、猪肉和奶油。这些东西全都不要去碰，或是大量地减少摄取量，减肥的路就顺利地为你而开。