How many calories are in a tablespoon of salad dressing¹? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dressing.And then there’s quantity. When was the last time you used just a single dollop of dressing on your salad?

一汤匙的沙拉酱有多少热量呢?一汤匙的乳状蓝奶酪沙拉酱就有七十四卡的热量，而一汤匙的食物油和醋做成的沙拉酱则有七十二卡的热量，另外加上七到八克的脂肪，即使一汤匙的酸乳酱所含有的热量和脂肪也有一汤匙沙拉酱的一半。接着是食用多少沙拉酱的问题。你最近一次在沙拉只加上少量的沙拉酱是什么时候呢?

Use only low-calorie dressing. Better yet,pass on the oil and sprinkle your salad with wine vinegar,balsamic vinegar or a squeeze of fresh lemon juice and a little pepper and salt.Or skip the dressing altogether and use saucy² foods.instead. Spaghetti,chili and pizza,for instance,are great on salad greens. Fresh salads are really a lot more interesting when they’re not drowned in dressigng.

最好只食用低卡沙拉酱。然而，更好的是沙拉里不放油，而是洒上一点酒醋、香油醋或是挤一点柠檬汁，再加入一点胡椒和盐就够了。或者是完全不沾酱，而改用其他酱料。举例来说，意大利面、辣椒及比萨的酱用来沾生菜沙拉是很棒的。新鲜的沙拉不沾沙拉酱时吃起来更美味。

健身短语

1. pass on原指“将……传下去”，此处比喻“不要使用……"

2. for instance举例来说(=for example)