Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling¹ or roasting meat rather than frying. Drain away the last of the fat on paper towels.If you’re having ground beef，microwaving it on paper towels removes more fat than any other way of cooking.

买肉时要挑瘦的.回家后，还要把看得到的肥肉切除.甚至可以将肉烤过以去除更多的脂肪。但不要用油炸，然后在纸巾上把残余的脂肪沥干.如果你吃的是绞牛肉，就把它放在纸巾上然后放入微波炉里烤,.这样去除的脂肪会比用其他调理方式还多.

健身短语

1.trim off ...修剪掉...