Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams of fat. 1.含150卡热量及8. 2克脂肪的全脂牛奶。 2. 2% reduced-fat milk with 121 calories and 4.7 grams of fat. 2.含2%脂肪、121卡热量及4. 7克脂肪的牛奶。 3. 1% low-fat milk with 102 calories and 2. 6 grams of fat. 3.含102卡热量及2. 6克脂肪的1%低脂牛奶。 4. Skim milk with 86 calories and 0.4 grams of fat. 4.含86卡热量及0. 4克脂肪的脱脂牛奶。 "Substituting lower一fat milk for the regular stuff is one of the easiest diet ticks ever,”says Alice Sydel .a stocky-no-more high school gym teacher.“I made the switch slowly，starting out with 2%milk, then going to 1%.Now I’m down to skim milk. I thought I’d miss the creamy taste，but in cereal I don’t. When I drink it straight out of a glass，I drink 1%.But I’m drinking a lot fewer calories and much less fat.” “以低脂牛奶来取代一般牛奶是最简单的节食技巧之一。”一位身材不再像从前一样粗壮的中学体操老师爱莉丝·席黛尔如是说。“我慢慢地改变喝牛奶习惯，从喝2%脂肪的牛奶开始，然后改喝1%脂肪的牛奶。现在我已只喝脱脂牛奶了。我原以为我会想念全脂牛奶的味道，但脱脂牛奶和麦片一起食用时我就不会了。当我光喝牛奶时.我会喝含1%脂肪的牛奶。但我喝下的热量和脂肪量少多了” 健身短语 1. substitute A for B 以A 取代 B 2. out of.……从……里面 =