Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies¹ turn out to be just as tasty, if not more so, than those packed with sugar. You’11 find them next to each other at your grocer's，right next to peanut butter, which also comes in sugar-free varieties.

许多公司都提供用果汁添加甜味的产品。无糖的果酱和果冻变得一样美味，即使不比那些加了糖的还要好吃。你会发现它们在杂货店里是被放在一起，就在花生酱旁边，而这些花生酱也有无糖的各种产品供你选择。

While you’re noticing these items，take a walk through your store's Special Diets or Health Foods section. If it’s well-stocked, you’ll find items perfect for any weight-loss regimen，from tasty cookies sweetened with fruit juice to soups and sauces low in sodium².

当你注意到这些商品时，不妨走一趟店里的减肥食品区或健康食品区。如果店家存货丰富的话，你将发现有各种提供减肥养生的食品，从用果汁添加甜味的美味饼干到低钠汤品及酱料等，应有尽有。

Watch your intake³ of fruit juice by the glass， though. They contain a lot of concentrated calories，relatively speaking，of course. An orange has 65 calories;a cup of orange juice can have over 100! A tasty way to enjoy juice with fewer calories is to mix it with an equal portion of plain seltzer.

但是，喝果汁时要用玻璃杯来计量你的摄取量。它们含有许多浓缩的卡路里，当然这是相对的说法啦!一颗柳橙有六十五卡的热.，而一杯柳橙汁的热童就超过一百卡了!要享用美味的低仁果汁可以试试这种喝法.那就是把果汁和等量的原味气泡式矿泉水混在一起喝。

健身短语

relatively speaking 相对地说