Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted?

用新鲜水果代替那些充满脂肪和糖的甜点来当作你的点心。有此人会回想起饭后的甜点是一片柳橙或是一大块的熟西瓜。你还记得它们有多美味吗!

An apple a day can keep a more sugary urge away.You may miss sugary-sweet items at first，but don't be surprised if you find you’re starting to salivate at the sight of a bowlful of glistening¹ grapes or a slice of ripe honeydew melon. Eat fruit as part of your regular meals-with breakfast cereal² .for instance一and between meals,from a mid-afternoon pick-me-up to a bedtime snack.

每天吃一只苹果可以把想吃糖的欲望赶走。刚开始时。你可能会想念那些甜食，但当你一看到一碗发亮的葡萄或一片熟透的哈密瓜就开始流口水时也别惊讶。把吃水果当作正餐的一部分——比方说，搭配旱餐麦片吃——也可当作点心吃，或者当作下午三四点的提神剂及睡前的宵夜皆可。

健身短语

1.at the sight of...一看到……

2.between meals 在两餐之间(本词组常与eat并用。例:Don't eat between meals.不要吃零食。