●Don’t use your phone before going to bed or after waking up

●睡前或刚睡醒不要玩手机

●Drink water as soon as you wake up

●一起床就喝水

●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)

●早上的工作从最难的开始（这招叫“吃掉那只青蛙”——指最先做最不愿意做的事）

●Read a couple of pages right before bed

●睡前读几页书

●Learn something new every day that interests you

●每天学点感兴趣的新东西

●When talking to someone actively¹ listen.

●和别人说话时认真听

●Make small talk with random² people

●随便找个人闲聊一会儿

●Get excited when seeing your friends because then they will start doing the same

●看见朋友要很开心，因为那样的话朋友也会一样兴奋

Not an exhaustive list:

需要养成的好习惯不多：

●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.

●学会正确呼吸，一天中大多数时候我们的呼吸都很浅，一天至少要从横膈膜（胸腔和腹腔的分隔）呼吸几次，这样能释放压力。

●Tell yourself not to panic when confronted with a problem. Try to think of a solution.

●遇到困难时告诉自己不要慌，努力寻找解决方法。

●No matter how much you earn, try to save a portion of the earning before you start spending.

●无论赚多少钱，花之前都要先攒下一部分。

●Don’t do any work superficially. It becomes a habit.

●任何工作都不要做表面文章，会形成习惯。

●Don’t hurry when there is no need to but don’t be lethargic³ when there is a need to carry out a task expeditiously⁴.

●没必要着急时就别着急，但需要快速完成的工作也不要拖沓。

●Keep your word both to others and to yourself.

●对人对己都要信守承诺。

●Eat only when you are hungry.

●饿了才能吃。

1.Learning to keep quiet when someone absent is negatively discussed.

1.别人在背后说他人坏话时要学会缄口不言。

2.Starting your morning with a big glass of water.

2.早上第一件事就是喝一大杯水。

3.Checking your emails only three times throughout the day.

3.全天只查看三次电子邮件。

4.Practicing sensitivity when speaking about delicate issues.

4.讨论敏感话题时要察言观色。

5.Saying please and thank you often.

5.常把“请”和“谢谢”挂嘴边。

6.Allowing people to finish their sentences before you chip in.

6.别人说完话你再插嘴。

7.Working on your memory. Remember birthdays, things said, people's mannerisms, things you enjoyed, things you hated.

7.提高记忆力。记住生日、承诺、人们独特的习惯、你喜欢的事和讨厌的事。

8.Introspection.

8.自我反省。