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双语:每天自拍有益身体健康
添加时间:2018-06-22 09:07:22 浏览次数: 作者:未知
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  • A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being1.

    发表在《健康》杂志上的一项新研究发现,每天拍照(任何照片)并在网上分享出来能提高幸福感。

    Researchers found that snapping and sharing wasn’t simply an exercise in narcissism2, but an act of self-care. Taking the photo encouraged mindfulness, while the sharing promoted social interaction.

    研究人员发现,拍照和分享不仅仅是一种自恋的行为,而是一种自我照顾的行为。拍照鼓励正念,而分享促进了社会互动。

    “I’ll stop and take a photograph of this insect sitting on my computer or something. Just taking a moment is very salutary I think,” one participant tells scientists at the UK’s Lancaster University and University of Sheffield.

    一名实验参与者告诉英国兰开斯特大学和谢菲尔德大学的科学家:“我会停下来拍一张昆虫坐在我电脑上的照片。我认为,仅仅花一点时间是非常有益的。”

    Looking at photos gives the subjects a sense of purpose, and planning to take them was a motivational force, the researchers say.

    研究人员说,看照片会让实验对象有一种使命感,而且计划拍照是一种激励力量。

    “It encourages me out of the house sometimes,” another participant says.

    另一位参与者说:“有时候拍照能鼓励我走出家门。”

    On the social side, comments kept people connected with their friends and family, and even helped some combat loneliness.

    在社交方面,评论照片让人们与朋友和家人保持联系,甚至帮助一些人克服孤独。

    Researchers concluded in a press release that posting photos online is “an active process of meaning making.”

    研究人员在一份新闻稿中总结说,在网上发布照片是“一个制造意义的积极过程”。

     8级    双语 
     单词标签: well-being  narcissism 


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    1 well-being [wel 'bi:ɪŋ] Fe3zbn   第8级
    n.安康,安乐,幸福
    参考例句:
    • He always has the well-being of the masses at heart. 他总是把群众的疾苦挂在心上。
    • My concern for their well-being was misunderstood as interference. 我关心他们的幸福,却被误解为多管闲事。
    2 narcissism [ˈnɑ:sɪsɪzəm] 9FSxQ   第11级
    n.自我陶醉,自恋
    参考例句:
    • Those who suffer from narcissism become self-absorbed. 自恋的人会变得自私。
    • The collective narcissism of the Kerouac circle is ultimately boring. 凯鲁亚克和他周围人物的集体自我陶醉欲最终使人厌烦不已。

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