How do I become gorgeous in exactly one month?

我怎么能在一个月之内变美？

获得871好评的回答@Jignasa R Patel：

5 Tips for become gorgeous in one month:

5招让你一个月变美：

1.Drink more water:

1.多喝水：

Water is needed to carry out our body functions, remove waste and carry nutrients¹ and oxygen around our body. Since we lose water everyday through urine, bowel² movements, perspiration³ and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.

水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响，如湿度、运动和体重。我们需要喝2-3升或8-10杯水。

2. Cut out soda and caffeine:

2.戒掉苏打和咖啡因：

Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas⁴ stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant⁵.

含咖啡因饮料会加速尿液的形成，因此这样的饮料不能满足你每天8杯水的需求，只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。

3. Eat more fruits and vegetables:

3.多吃水果和蔬菜：

Fruits and Vegetables are an important part of a healthy diet . They are a plethora⁶ of vitamins and minerals. Fill your plate with these nutritious⁷ fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.

水果和蔬菜是健康饮食很重要的一部分，它们富含维生素和矿物质。餐食应该都是有营养的水果和蔬菜，如西瓜、西红柿、胡萝卜、黄瓜、杏、牛油果、哈密瓜、西柚、猕猴桃、番石榴、木瓜、草莓、柿子椒。

4. Meditate⁸:

4.冥想：

Meditation⁹ is relaxation¹⁰. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.

冥想是放松，不是注意力集中，其实是分散注意力。不是把思想集中于一个事物上，而是什么都不想。

Benefits of Meditation:

冥想的好处；

· A calm mind

·思绪平静

· Good concentration

·专注

· Better clarity

·思路更清晰

· Improved communication

·提高交际能力

·Relaxation and rejuvenation¹¹ of the mind and body

·身心放松并恢复活力

5. Find an activity you love:

5.找一项喜爱的活动：

It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely¹² absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.

有一项很容易就能投入其中放松自己的活动是很重要的。这个活动应该能让你忘掉时间，全身心投入其中。每周做一次让你处于“流动状态”的活动是充实生活最好的一种方法，有助于缓解多种紧张。