轻松背单词新浪微博 轻松背单词腾讯微博
轻松背单词微信服务号
当前位置:首页 -> 12级英语阅读 - > 怎么能在一个月之内变美
怎么能在一个月之内变美
添加时间:2018-07-30 08:41:39 浏览次数: 作者:未知
Tip:点击数字可快速查看单词解释  
  • How do I become gorgeous in exactly one month?

    我怎么能在一个月之内变美?

    获得871好评的回答@Jignasa R Patel:

    5 Tips for become gorgeous in one month:

    5招让你一个月变美:

    1.Drink more water:

    1.多喝水:

    Water is needed to carry out our body functions, remove waste and carry nutrients1 and oxygen around our body. Since we lose water everyday through urine, bowel2 movements, perspiration3 and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.

    水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响,如湿度、运动和体重。我们需要喝2-3升或8-10杯水。

    2. Cut out soda and caffeine:

    2.戒掉苏打和咖啡因:

    Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas4 stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant5.

    含咖啡因饮料会加速尿液的形成,因此这样的饮料不能满足你每天8杯水的需求,只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿,也不健康,会使你体重增加,是人造兴奋剂。

    3. Eat more fruits and vegetables:

    3.多吃水果和蔬菜:

    Fruits and Vegetables are an important part of a healthy diet . They are a plethora6 of vitamins and minerals. Fill your plate with these nutritious7 fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.

    水果和蔬菜是健康饮食很重要的一部分,它们富含维生素和矿物质。餐食应该都是有营养的水果和蔬菜,如西瓜、西红柿、胡萝卜、黄瓜、杏、牛油果、哈密瓜、西柚、猕猴桃、番石榴、木瓜、草莓、柿子椒。

    4. Meditate8:

    4.冥想:

    Meditation9 is relaxation10. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.

    冥想是放松,不是注意力集中,其实是分散注意力。不是把思想集中于一个事物上,而是什么都不想。

    Benefits of Meditation:

    冥想的好处;

    · A calm mind

    ·思绪平静

    · Good concentration

    ·专注

    · Better clarity

    ·思路更清晰

    · Improved communication

    ·提高交际能力

    ·Relaxation and rejuvenation11 of the mind and body

    ·身心放松并恢复活力

    5. Find an activity you love:

    5.找一项喜爱的活动:

    It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely12 absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.

    有一项很容易就能投入其中放松自己的活动是很重要的。这个活动应该能让你忘掉时间,全身心投入其中。每周做一次让你处于“流动状态”的活动是充实生活最好的一种方法,有助于缓解多种紧张。

     12级    双语 


    点击收听单词发音收听单词发音  

    1 nutrients ['nju:trɪənts] 6a1e1ed248a3ac49744c39cc962fb607   第8级
    n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
    参考例句:
    • a lack of essential nutrients 基本营养的缺乏
    • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
    2 bowel [ˈbaʊəl] Bszzy   第7级
    n.肠(尤指人肠);内部,深处
    参考例句:
    • Irritable bowel syndrome seems to affect more women than men. 女性比男性更易患肠易激综合征。
    • Have you had a bowel movement today? 你今天有排便吗?
    3 perspiration [ˌpɜ:spəˈreɪʃn] c3UzD   第9级
    n.汗水;出汗
    参考例句:
    • It is so hot that my clothes are wet with perspiration. 天太热了,我的衣服被汗水湿透了。
    • The perspiration was running down my back. 汗从我背上淌下来。
    4 sodas [ˈsəudəz] c10ddd4eedc33e2ce63fa8dfafd61880   第7级
    n.苏打( soda的名词复数 );碱;苏打水;汽水
    参考例句:
    • There are plenty of sodas in the refrigerator. 冰箱里有很多碳酸饮料。 来自辞典例句
    • Two whisky and sodas, please. 请来两杯威士忌苏打。 来自辞典例句
    5 stimulant [ˈstɪmjələnt] fFKy4   第9级
    n.刺激物,兴奋剂
    参考例句:
    • It is used in medicine for its stimulant quality. 由于它有兴奋剂的特性而被应用于医学。
    • Musk is used for perfume and stimulant. 麝香可以用作香料和兴奋剂。
    6 plethora [ˈpleθərə] 02czH   第10级
    n.过量,过剩
    参考例句:
    • Java comes with a plethora of ready-made types. Java配套提供了数量众多的现成类型。
    • A plethora of new operators will be allowed to enter the market. 大批新的运营商将获准进入该市场。
    7 nutritious [njuˈtrɪʃəs] xHzxO   第8级
    adj.有营养的,营养价值高的
    参考例句:
    • Fresh vegetables are very nutritious. 新鲜蔬菜富于营养。
    • Hummingbirds have discovered that nectar and pollen are very nutritious. 蜂鸟发现花蜜和花粉是很有营养的。
    8 meditate [ˈmedɪteɪt] 4jOys   第8级
    vt. 考虑;计划;企图 vi. 冥想;沉思
    参考例句:
    • It is important to meditate on the meaning of life. 思考人生的意义很重要。
    • I was meditating, and reached a higher state of consciousness. 我在冥想,并进入了一个更高的意识境界。
    9 meditation [ˌmedɪˈteɪʃn] yjXyr   第8级
    n.熟虑,(尤指宗教的)默想,沉思,(pl.)冥想录
    参考例句:
    • This peaceful garden lends itself to meditation. 这个恬静的花园适于冥想。
    • I'm sorry to interrupt your meditation. 很抱歉,我打断了你的沉思。
    10 relaxation [ˌri:lækˈseɪʃn] MVmxj   第7级
    n.松弛,放松;休息;消遣;娱乐
    参考例句:
    • The minister has consistently opposed any relaxation in the law. 部长一向反对法律上的任何放宽。
    • She listens to classical music for relaxation. 她听古典音乐放松。
    11 rejuvenation [rɪˌdʒu:və'neɪʃn] b9e42846611643c4db26fc856328d569   第9级
    n. 复原,再生, 更新, 嫩化, 恢复
    参考例句:
    • Prolonged starvation and aging might lead to rejuvenation of embryogenic potential. 长期的饥饿和衰老可以导致胚胎发生能力的复壮。
    • All this signs rejuvenation of agriculture. 所有这些都预示着农业将复苏。
    12 entirely [ɪnˈtaɪəli] entirely   第9级
    ad.全部地,完整地;完全地,彻底地
    参考例句:
    • The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
    • His life was entirely given up to the educational work. 他的一生统统献给了教育工作。

    文章评论 共有评论 0查看全部

      会员登陆
      热门单词标签
    我的单词印象
    我的理解: