Depending on personal experience, preference and emotion, different people have different views towards adventure activities like rock climbing and bungee jumping. As far as I am concerned, these adventure activities have a great positive effect on our physical and mental health.

由于个人经历，爱好和情感不同，对于冒险活动不同的人有不同的看法，像攀岩、蹦极。我觉得这些冒险活动对我们的身心健康有积极的影响。

There are reasons accounting¹ for my view. For one thing, it is a good way to keep our body health. In modern society, most people are busier than ever before and have less time to take exercise, so the positive effects that doing exercises bring to us is uNPRecedented² needed. Attending adventure activities now and then can help us keep fit and keep labor and relax in balance. For another, attending adventure activities also has a great impact on keeping our mental health. Most people in modern society suffer greater pressure than ever before and need to release it effectively and promptly³. Attending adventure activates⁴ needs more concentration and attention and that can help us release our pressure by distracting our attention from work and study. There is no denying that releasing pressure in time is good for our mental health.

以下的理由可以支持我的观点。一方面，它是保持身体健康的一个好方法。在现代又可以帮助我们保持健康，可以保持劳逸平衡。另一方面，参加冒险活动对我们的心理健康也有很大的影响。现代社会大多数人都忍受着前所未有的压力，需要及时有效地释放。参加冒险激活动需要更加的集中注意力这样可以通过分散我们的注意力帮助我们释放工作和学习上的压力。不可否认的是，及时释放压力对我们的精神健康有好处。

To put it in a nutshell, attending adventure activities has a great positive effect on our health. However, one thing should be reminded of that, adventure activities are not appropriated for everyone and great attention should be given while attending.

简而言之，参加冒险活动对我们的健康有很大的积极作用。然而，有一点需要提醒的是，冒险活动并不适合每一个人，在参加的时候应该要重视。