Will lose 15 pounds without diet and exercise

不节食不锻炼也能减掉15磅（13.5斤）

You will have a more healthy heart

你的心脏会更加健康

You will manage your acne scars without any medications

你的粉刺疤痕不用刻意治疗也能控制

You can step back diabetes¹

击败糖尿病

You will sleep, when you are supposed to sleep

让你想睡就睡

You will have more enhanced memory

记忆力显著提高

I decided² to limit my calories, cutting out all wheat products and no any artificial foodstuffs³. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change.

我减少摄入卡路里，不吃小麦制品，以及加工食品。水果和蔬菜成了我的主要的食物。我也会适当锻炼，但是主要是要饮食来改变我的体重。

This is not just a woman of 37 years but a mother of 4 kids !

这不仅仅是一位37岁的女子，而是个有了四个孩子的女人！

She has the body of a 22 years old model too… who NEEDS SUGAR anyway ??!

她有着如22岁模特儿般的身材….（看了这个）谁还想要吃糖？！！！

EAT HEALTHIER - LOOK & FEEL BETTER - LIVE LONGER ! start small

吃的健康，感觉更好，更加长寿，从小习惯改变开始~

Start by not drinking Sodas… then not adding sugar to your coffee… and slowly go from there…

不喝碳酸饮料，咖啡里面不加糖，就从这些开始慢慢改变…