11. Remember that life is larger than you may think it is. You do not know everything and you are not always right. Remembering this makes it easier for me to learn things, to accept other viewpoints¹, to create changes and to stay more open.

11.谨记生活比你想象的广阔。你不一定懂所有的事情，你也不会总是对的。谨记这个，可以让我愿意去学一些新的东西，接受别人的观点，做出改变，保持坦率。

12. Risk making mistakes. Learn from them. Then do again with that helpful new experience and knowledge in mind.

12.敢于冒出错的风险，然后从中吸取教训。当你有了有用的经验和知识以后，就可以重复这项工作了。

13. Do what YOU really, really, really want to do. Do not get stuck in trying to live someone else's dream.

13.做你真正，真正，真正想做的事情。不要为了实现别人的梦而痛苦的活着。

14. Go grocery² shopping once a week. You'll save money and time if you make the effort to plan for a week and to shop for it all at once.

14.一周去一次杂货店。在去购物前如果你能列出计划，在购物时一次买清将为你节省时间和钱。

15. Go grocery shopping when you not hungry. You'll buy more healthy food instead of impulse³ buying yourself through the store.

15.趁还不饿的时候去杂货店。这时候你会买更健康的食物而不是冲动性购买。

16. Enjoy the simple pleasures. An apple, the latest episode⁴ of your favorite show, fresh and clean bed sheets, a hug and kiss, holding hands, the sun and blossoming⁵ nature after a long and cold winter.

16.享受简单的乐趣。一个苹果，你心爱的电视剧集更新，刚换的干净床单，一个拥抱一个吻，牵手，漫长的严冬过后温暖的阳光和充满生机的大自然。

17. Have a glass of water. Instead of eating when you are bored or when are having a craving⁶ have 1-2 glasses of water. This will help you to keep to those cravings away until the next meal and to maintain⁷ your health and weight.

17.喝一杯水。当你烦闷或者想吃东西的时候不要立刻吃东西，试着喝一两杯水。这将帮助你赶走食欲，直到正餐时间。这样有利于你保持苗条和健康。

18. Eat slower. Make your lunch time a time of relaxation⁸ rather than a time to just add to the stress of your morning. Try putting down the fork between bites to slow down the eating.

18.慢食。把你的午饭时间变成一种放松和享受，而不是整个忙碌早晨的延续。试着在夹菜和咀嚼的过程中放下叉子，这能让你减少吃饭速度。

19. Be kind. Be kind to other people and especially to yourself.

19.善意待人。善意对待别人，特别是自己。

20. Write shorter emails. 1-5 sentences is often enough.

20.写封更短的信。1到5句话就足够了。