21. Write emails only once a day. Batch¹ and process them all at once all the way to an empty inbox.

21.一天只回一次邮件。批量处理邮件，一次回复所有的邮件。

22. Learn about ways to keep stress down and try them out. Examples would be mindfulness, setting² human standards for yourself and saying no. A few such habits can help you to drastically³ cut down on the stress in your life.

22.学习减压的办法，尝试把压力赶走。榜样能让你注意到这些。可以为自己找出一些人物模范，并对压力说不。这样的一些小习惯能帮你彻底摆脱掉生活的压力。

23. Give everything its home. Then you know where to put the item when you have used it. You'll know where to find it when you need it again. And you'll reduce the clutter⁴ in your home or work space.

23.让每样东西各归其位。这样在你用过之后就知道下次能在哪儿找到它了。同时也使房间更整洁。

24. Slow down and enjoy and pay attention what is actually happening today. Instead of just rushing through the day and always on to the next thing.

24.放慢速度，享受生活，留心每天都发生了什么。不要一味地向前冲，急于奔向下一个目标。

25. Spend more time with people who make life simpler. And less time with people who make life unnecessarily complicated⁵.

25.和生活简单的人多在一起。尽量少和那些把生活搞的非常复杂的人在一起。

26. Exercise every week. This will reduce stress, up your energy levels and in my experience reduces negative thoughts.

26.每周做运动。运动会为你减压，提高你的能量水平，而且会减少你的消极思想。

27. Declutter. Declutter your life of the things that aren't really that useful or meaningful for you anymore. Give that stuff⁶ away to someone who needs it. Or throw it out. A question that can help you to know if it is time to declutter something out of your life is: have I used this item in the last year?

27.收拾杂物。丢掉那些没用或者对你不再有意义的东西。把那些东西送给真正需要的人们。或者直接丢掉。这有一个帮你辨别某样东西是否有用的办法，那就是想想：我最近一次用它是去年吗？

28. Look for advice from people who have been where you are. Learn from people who have been in the situation you are in and had the challenge you are having.

28.向和你处境相似的人寻求意见。想那些和你处境相同，或者和你一样面临着相同挑战的人学习。

29. Stop trying to please everyone. There will always be people who you don't get along with or that do not like you for some reason.

29.不要试图取悦所有人。总会有那么一些不能和你融洽相处，甚至不喜欢你的人。

30. Break a task down into smaller and actionable pieces. Single-task that first piece until it is done. Then do the same with the next piece. And so on.

30.把一项工作分成小的，可执行的部分。一次只做一部分，完成后进行下一部分。事皆如此。