秋季来临，女人的皮肤同样需要精心呵护，下面的五种食物可以帮助女人保持肌肤的光泽、韧度和弹性。

Five foods can be used to help women delay the aging of their skin and leave their skin appearing bright, firm and elastic¹。

五种食物能够帮助女人保持肌肤的光泽、韧度和弹性。

1. Rice Ball

Applying a rice ball can remove excess oil and dirt from the pores and make the skin smooth and clear. Cook the rice and knead the rice into a ball, put it on your face and knead it until it is dirty。

米团：

米团能够去除毛孔中过量的油脂和灰尘，使皮肤光滑、清爽。将米蒸熟，揉成团状并在脸上来回揉搓，直至米团变脏。

2. Pig Hooves

Put the paste of boiled pig hooves on your face before sleeping and clean it off the next morning. Anti-wrinkle effects can be seen if you use this method for at least half a month。

猪蹄：

睡觉前把熟猪蹄中的胶状皮盖在脸上，第二天早上拿掉。至少坚持半个月就能见效。

3. Chicken Skin and Gristle Soup

Chicken skin and gristle contain a good deal of Chondroitin Sulfatewhich which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin。

鸡皮软骨汤：

鸡皮和软骨含有大量能够滋养皮肤的硫酸软骨素。经常喝鸡皮软骨汤能够延缓肌肤衰老。

4. Banana

Many fruits have anti-aging effects. For example, banana paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin。

香蕉：

很多水果都有抗衰老功效。比如，涂有橄榄油的香蕉皮。用酒精和蜂蜜混合汁浸泡过的毛巾也能去除皮肤上的皱纹。

5. Tea

As a natural and healthy beverage², tea is rich in polyphenol, theine, aromatic³ hydrocarbons⁴, carbohydrate⁵, protein, multiple amino acids, vitamins, minerals and pectin. This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases。

茶：

茶是一种富含多元酚、咖啡碱、芳香烃、碳水化合物、蛋白质、多种氨基酸、维他命、矿物质和果胶的天然饮料。因此茶不仅能够延缓皮肤衰老，还预防多种皮肤病。