Sedentary lifestyle in UK

英国人每天坐躺11小时

A new research shows that 70% of people in the UK lead a 'completely sedentary lifestyle', spending more than 11 hours of the waking day either sitting or lying down.

一项新研究显示，近七成英国人过着“完全久坐不动的生活”，每天坐、躺超过11个小时（不包括睡觉时间）。

Stoke-on-Trent tops the list as the most laid-back location, with 81% in the West Midlands city spending most of the day either on the sofa or lying in bed.

调查显示，西米德兰兹郡的城市特伦特河畔斯托克是全英国最悠闲的地方，在那里81%的人一天大部分时间不是坐在沙发上，就是躺在床上。

Cambridge and Edinburgh are in joint second place, while Birmingham and London make up the top five least active cities, according to the poll.

剑桥和爱丁堡并列第二，伯明翰和伦敦则排在第四、五位。

Overall, 69% lead a completely sedentary lifestyle, spending an average of 11 hours and 12 minutes sitting or lying down during the daytime.

总体来说，69%的英国人过着慵懒的生活，白天平均坐着或躺着11小时12分钟。

The study of 2,000 adults found this inactivity is harming health – with 42% saying their lifestyle leaves them feeling exhausted¹, 39% struggling with insomnia² and 37% suffering anxiety.

这项对2000名英国成年人的研究发现，这种不动的状态对健康有害，42%的受访者说他们对这种生活方式感到筋疲力尽，39%的受访者有失眠问题，37%的受访者感到焦虑。