Keep a One-sentence Journal ,.
A study from Flinders University in South Australia, published in the journal Body Image, found that 85 per cent of women wanted to lose weight before their weddings, with an average goal of 9kg (20lb).
Research published in journal Social Personality and Psychological Science says individuals with responsive partners experience lower anxiety and arousal, which in turns improves their sleep quality.
I doodled it on my to-do lists and wrote it in my journal.
……,…… In a study published in the Journal Nutrition Reviews, Dr Katherine Hanna and Dr Peter Collins from Queensland University of Technology looked at 41 previous studies into the link between living alone, food and nutrition, and found that single people are more likely to have a poor diet and therefore pile on the pounds.
Keep an English journal.
Even if your story is just to keep a journal, practice getting your thoughts out of your head.
