There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about:

Colon¹ cleanse² - to clean out old food and chemicals that are in our system. This helps get rid of parasite³ that produce some of the toxins⁴ in our body.

Juice fasting - nourishes the body with the vitamins and nutrients⁵ from fresh fruit. Live enzymes⁶ can jump start the systems in our body and get them to vitality⁷ again.

Apple cleanse - for liver cleansing⁸ to remove toxins so the liver can function without being clogged⁹.

Water fasting - a stringent¹⁰ and effective way to detoxify your body because it forces metabolism¹¹ of body fat and releases stored toxins into the blood stream for elimination¹². Can produce overwhelming toxic¹³ and sick bodies so water fasting should be for those who are very healthy.

Lemon juice and honey fasting - for someone getting onto the path of detoxification as not as hard as water fasting.

In part five of this series, I will write about the popular liver cleanse in more detail.

人们可以采取很多自然的方法排除毒素，以下是最受欢迎的五种自然排毒法：

1.清肠——将遗留的食物及化学物质排出我们的身体组织之外。这能够帮助我们排出寄生虫，寄生虫会在体内形成一些毒素。

2.禁食——只为身体提供维生素和新鲜水果的养分。活性酶能够推动我们的生理系统，使我们的身体再次富有活力。

3.苹果清洁法——排出肝脏内的毒素使得肝脏能够没有负担，轻松工作。

4.饮水疗法——这是一个艰苦但十分有效的清除体内毒素的方法。这个方法迫使身体的脂肪进行新陈代谢并释放体内积存的毒素，随着血液流动逐渐消除。此方法能够产生过度毒素导致身体虚弱，所以只有健康的人才适用饮水疗法。

5.柠檬汁蜂蜜排毒法——这适用于那些初涉排毒之路的人们，这个方法没有饮水疗法那么辛苦。

在这一系列等等第五部分，我会详细介绍这些受欢迎的排毒疗法。