Scientists have come up with what they say is a formula for happiness.

科学家声称发现了幸福公式。

If people focus on the six specific factors identified they will feel good, according to a top US psychologist.

美国的一位顶尖心理学家说，如果人们关注于六个具体要素就会感到幸福。

The factors are live in the moment (M), be curious (C), do something you love (L), think of others (T), nurture¹ relationships (N), and care of your body (B). And the formula is Feeling Good = (Mx16 + C + Lx2) + (Tx5 + Nx2 + Bx33).

这六个要素分别是：活在当下（M），有好奇心（C），做喜欢的事（L），为他人着想（T），培养关系（N），照顾身体（B）。公式就是：感觉很棒=(活在当下x16 + 好奇心 + 做喜欢的事x2) + (为他人着想x5 + 培养关系x2 + 照顾身体x33)。

Dr Todd Kashdan, of George Mason University in Virginia, reviewed the results of nationwide research into how Brits feel.

弗吉尼亚州乔治梅森大学的托德·卡什丹博士对英国人幸福程度的全国性研究结果进行了评价。

He said: “There is no single secret to feeling good, but when these six ingredients are carefully attended to, in the right doses, you will be on target for a happy life.

他说：“感觉幸福没有单一的诀窍，但当这六种成分都添加进来并正确配比后，你就会感觉人生很幸福。”

“Each of the ingredients requires a bit of work. Just know that your hard work will lead to the greatest rewards possible.”

“这六种成分的每一种都需要付出一点努力，你只要知道你的努力会给你带来最大的回报。”

Steven Taylor, marketing² director of Transform Cosmetic³ Surgery, which commissioned the research, said: “We couldn't be more pleased that the partnership⁴ with Dr Kashdan led to the creation of an actual formula to Feel Good.

委任这次研究的Transform整形外科手术营销总监史蒂芬·泰勒说：“我们无比高兴地看到与卡什丹博士的合作创建了幸福感的真正公式。”

“We hope that the Feel Good Formula will continue to help boost spirits and put a smile on faces across the UK.”

“我们希望幸福公式将继续帮助提振精神，让全英国人民的脸上都有笑容。”