Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels。

当有压力的时候如果选择吃糖果或者薯条对健康是有坏处的。试试这些健康的食物，它们已经被证明可以有效的减压。

1. Snack on a handful of nuts. They’re packed with magnesium¹, which seems to help keep cortisol levels low. Nuts are high in calories, so if you’re watching your weight, make sure not to eat more than a dozen a day。

吃一小把坚果。他们含有丰富的镁元素，可以降低皮质醇水平。坚果卡路里含量很高，因此如果你怕长胖的话，每天食用不要超过12颗。

2. Eat broccolit . Broccoli² has folic acid, which aids stress reduction。

吃西兰花。西兰花含有维生素B，可以用来降低压力。

3. Indulge in some dark chocolate。

吃一些黑巧克力。

4.Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin。

喝一杯牛奶。牛奶里含有色氨酸，经过新陈代谢后可以转换成提高情绪的血清素。

5.Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone³ cortisol after a stressful event。

叫杯红茶喝来代替咖啡。伦敦大学的一项研究表明在一次紧张压力事件发生后，如果持续六周，每天喝四次红茶可以就降低紧张荷尔蒙激素皮质醇的水平。

6.Drink green tea。

常饮绿茶。

7.Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates。

喝一杯冰水。然后去外面散散步。水可以让你的血液流通顺畅，而空气可以让你更加精力充沛。