Before you read the following content, you can take a look in the mirror. Maybe you will find that your current skin color is a little darker than the spring time. As the temperature is higher and higher gradually, what we wear exposure our skin more and more. Lots of girls are worried about the problem of skin color. They want to know the methods or tips to whiten the skin color even in the hot summer. As a girl who is also interested in this topic. I'd like to share some personal experiences with you.

1. Applying sunscreen

Well I have to say that applying sunscreen is really significant. Sunscreen can protect your skin from the sunburn', perhaps some people will think that sunscreen just has the function of protection, but can't whiten the skin directly. Let's just imagine if you didn't apply sunscreen for the whole summer. at the end of the summer you are definitely darker than in the beginning. this simple comparison,some of you will understand the importance of applying sunscreen.

2. Dtinking plenty of water

Some people will doubt is there any relationship between drinking water and wjotes the skin. Well we all know that water is so important to our body and skin. Water balance is the basic element for maintaining beautiful skin.If your body can't get enough water or always in a state of hydropenia, your skin will become dry and the secretion¹ of sebaceous gland² will reduce.So your skin will lose elasticity³, even wrinkles⁴ will be caused due to hydropenia.Thus when you want to whiten your skin, the basic work of skin care should be done well too. And drink plenty of water is the basis for skin care.

3. making use of lemon.

we all know that lemon is rich in vitamin C. And vitamin C can promote metabolism,postpone aging, whiten your facial speckle and shrink the pores⁵. According to the research,lemon can reduce the incidence⁶ of skin cancer In other words, lemon is very important to keep our skin healthy and white. The easiest method is adding several slices of lemon in your drinking water and persists⁷ for a period of time. Then you will surprise to see the effect. You also can put the fresh lemon slices on your face to enjoy a comfortable and whitening mask. And you are suggested to have such mask in the evening as the effect will be better than in the day time.

4. Eating fish

Scientific studies found that eating fish three times a week can protect skin from ultraviolet's attack. Long-term fish-eating can provide people with a natural protection similar to the sunscreen and whiten your skin.

A large part of girls want to be whiter. And as long as we adopt the correct methods, it will not so hard to whiten the skin.

在读下面的内容之前,你可以先照一下镜子。也许你会发现，现在的皮肤要比春天时只T一些。随着气温的逐渐升高，清凉的穿肴使舟体基落的部分越来越多。很多女生担心肤色的问题。她们想知道即便在炎热的夏天也可以关白皮肤的方法或小窍门。作为一个女生，我也对这个话题很感兴趣，并很乐意和你们分享一些个人经脸。

1.涂防晒霜

我不得不说，涂防晒霜非常重要。防晒霜可以防止皮肤晒黑。也许一些人认为防晒霜只能防晒，没有直接美白的功效。但我们设想一下，如果你整个夏天都不使用防硒霜，那么夏天结束时你的皮肤肯定会比夏天开始时要黑。通过这个简单的对比，大家也许就能明白使用防硒霜的重要性了。

2.多喝水

一些人也许会有疑问，多喝水和关白有什么关系呢。我们都知道,水对于我们的身体和皮肤是很重要的。水份均衡是保持美丽肌肤的基本要素。如果体内水分不足或者总是处于缺水的状态，皮肤就会变得干燥并且皮脂的分泌物也会减少。由于缺水，皮肤会失去弹性，甚至还会长出皱纹。因此，如果你想美白，就一定要做好基本的皮肤护理，而多喝水是皮肤护理的基本。

3.使用柠檬

众所周知，柠檬富含维他命C。而维他命C可以促进新陈代谢，延缓衰老，祛除脸上斑点同时收缩毛孔。研究表明:柠檬可以降低皮肤癌的发病率。换句话说，柠檬对于保持皮肤健康白皙很重要。最原始的方法就是坚持一段时间用柠檬片泡水喝，然后你将会看到惊人的效果。你也可以把新鲜的柠檬片敷在脸上，做一个舒适的美白面膜。建议你在夜晚做美白面膜，效果会比白天要好。

4.吃鱼

科学研究发现，一周吃三次鱼可以保护皮肤免受紫外线的伤害。长期吃鱼可以给人提供一层自然防护，功效与防晒霜类似，同时也可美白肌肤。

很多女孩都想变得更加白皙。只要我们采用正确的方法，想要美白肌肤就不再那么难了。