7 Tips on How to Motivate Your Partner

7个如何激励你的伴侣的方法

It is easy to lose spark when facing various challenges in life. Nowadays many people feel tired and exhausted¹ due to stress, losing job or overload². If your partner is facing hard times, then you will have a great role to support them and help find the way out. If you really love your significant other, you should do your best to boost their confidence and motivate them when they feel down. Show your love and care for them to understand that they are not alone. You should be ready to deal with nervousness, because when we have problems we usually turn emotional and lose stability. Here are 7 tips on how to motivate your loved one to handle the situation and become strong again.

当面对生活中的各种挑战时很容易失去火花。现在很多人由于压力感到累和疲惫,失去工作或工作负荷过重。如果你的伴侣面临困难时期,那么你将是一个伟大的角色,支持并帮助他们找到出路。如果你真的爱你的另一半,你应该尽你所能来提高他们的信心和激发他们当他们感到沮丧时。表达你的爱和关怀让他们知道他们并不孤单。你应该准备好应对紧张,因为当我们有问题时我们通常失去理智和稳定。这里有七个关于如何激励你深爱的人来处理情况并再次变得强大的方法。

1. Suggest small steps

建议小步骤

Sometimes the way to your dreams can be long and complicated. You can find the goal unachievable, because of unexpected challenges and obstacles that arise along the journey. If your beloved doesn’t know what to do, where to begin or how to move forward, try to suggest them to start with small steps and actions. You can share your vision of the situation and suggest a list of small steps and people who can help them overcome tough times.

有时候一条通往你梦想的道路是漫长而复杂的。你可以发现我们的目标无法实现,因为意想不到的挑战和障碍出现在旅程中。如果你的爱人不知道要做什么,从哪里开始或如何前进,试图表明他们一开始小的步骤和行动。你可以分享你的情况,建议一些可以帮助他们克服困难时期的小步骤。

2. Give the evidence of their success

给他们成功的证据

If your partner’s things are not going well, try to provide an encouragement for them by offering a pep talk. You are the one who should remind them how wonderful and talented they are. You can give the example of their past accomplishments³. Try to persuade them in their originality⁴ and abilities to make their dreams come true. This strategy will help you boost your partner’s self-confidence and self-esteem.

如果你的伴侣的事情并不顺利,尽量为他们提供一个鼓励的例子。你应该提醒他们自己是多么美妙和有才华。你可以给他们过去成就的例子。试图说服他们的创意和能力使他们的梦想成真。这一战略将帮助你提高你的伴侣的自信和自尊。

3. Find the reason

找到原因

Try to determine the cause of your partner’s troubles. If it is possible, try to create a cozy atmosphere and find a suitable moment to talk to them and understand what is bothering them. When you know the reason, you can start on the emotional support instead of just criticizing and commenting that you see your beloved is changing in a bad way.

试图确定你的伴侣的麻烦的原因。如果它是可能的,尝试创建一个舒适的氛围,找个合适的时间来与他们交谈和理解是什么在困扰他们。当你知道原因,你就可以开始情感支持而不是批评和评论,你看到你的爱人正在改变坏的方式。

4. Don’t be importunate⁵

不要强求

When we want to help somebody, we should be careful enough not to put too much pressure on them. It is important to feel the line support and mental pressure. Your partner has the risk to get more stressed and annoyed if you bother them about something. I think no one likes pushy⁶ people, especially when you are surrounded by problems and want everyone to leave you alone.

当我们想要帮助别人时,我们应该小心不要给他们太多的压力。感觉是很重要的支持和心理压力。你的伴侣有得到更多的压力和烦恼的风险,如果你打扰他们的事。我认为没有人喜欢固执己见的人,尤其是当你身边有问题和希望独自一人。

5. Don’t praise too much

不要太多的赞美

Praising your partner is one of the most significant things to motivate them to move on, but you should know when to stop. Too good isn’t good, too. When you are doing it all the time, they will find you insincere. Don’t gush⁷ too much about their goals and accomplishments. Just remind them about their advantages from time to time in order to give them a push to live happier.

赞扬你的伴侣最是激励他们继续前进的重要的事情之一,但是你应该知道什么时候该停止。赞美太多也不太好。当你一直这样做,他们会觉得你不真诚。不要涌出太多关于他们的目标和成就。只是提醒他们的优点，为了给他们一个更快乐的生活。

6. Reward every attempt

奖励每一个尝试

It is very difficult to start doing something new and unknown, especially if you feel despondent⁸ and depressed⁹ during the hard times. When your partner achieves some results, you should show your happiness and appreciation¹⁰. Enjoyable rewards make them more enthusiastic¹¹ and relentless¹². When they see that their efforts and actions make you happy and meet your common needs, they will get an extremely high desire and motivation to become better. It is desirable not to blame your beloved with every little detail, because all your efforts to motivate them to be successful will be in vain.

很难开始做新的和未知的东西,特别是如果你在困难时期感到沮丧和郁闷。当你的伴侣达到一些结果时,你应该展示你的幸福和感激。愉快的奖励让他们不断地增加热情。当他们看到他们的努力和行为使你快乐和满足您的共同需要,他们将会有一个更高的欲望和动机而变得更好。不责怪你的爱人的每一个细节是可取,因为责怪他们会使你所有促使他们成功的努力将徒劳无功。

7. Find something positive in their actions

找到一些积极的行动

If you have given your partner an advice to do certain small steps to go through hard times, you should feel responsibility for your actions and try to notice and accentuate¹³ all the good things that result from their actions and attempts. You can find different positive moments and changes in their deeds. If they go in for sports, you can remind how strong and wonderful they look.

经历困难时期如果你给你的伴侣一个建议在某些小步骤上,你应该为你的行为感到责任,尽量注意和强调所有从他们的行动和尝试中体现的好东西。你可以找到不同的积极的时刻和改变他们的行为。如果他们从事体育运动,你可以提醒他们看起来有多强大和美好的。

Nowadays even strong and highly successful people can face problems and lose motivation. If you have a persistent¹⁴ desire to overcome all difficulties in your family life, you should be brave enough to face harsh realities of life and be a single whole despite of everything. Moreover, you should support your partner if necessary. Have you ever tried any other effective ways to motivate your significant one? Share your tips with us please.

现在甚至很强和非常成功的人都可能面临失去动力的问题。如果你有一个持久克服所有在你的家庭生活的困难的欲望,你应该不顾一切勇敢地面对残酷的现实生活。此外,在必要时你应该支持你的伴侣。你试过其他任何有效的方法激励你的另一半吗?请与我们分享你的建议。