4 Healthy Reasons to Drink Hot Chocolate

喝热巧克力的4个健康的原因

One of the most popular winter beverages¹, hot chocolate, is chock full of amazing benefits. Not only does it keep you warm during the cold winter season, it can also boost your overall health. Chocolate itself is high in powerful antioxidants that help prevent heart disease, age-related macular degeneration, premature³ aging, and can even reduce your risk of cancer, since they combat free radicals⁴ in your body. The darker your chocolate, the more powerful antioxidants it has. However, you may wonder if a cup of hot chocolate is as healthy as that bar of dark chocolate.

冬季最受欢迎的饮料之一,热巧克力,充满了神奇的好处。它不仅让你在寒冷的冬天季节温暖,它还可以提高你的整体健康。巧克力本身是高功能强大的抗氧化剂,有助于防止心脏病,年龄相关性黄斑变性,过早衰老,甚至可以减少患癌症的风险,因为他们在身体对抗自由基。黑巧克力有更强大的抗氧化剂。然而,您可能想知道如果一杯热巧克力是否像一块黑巧克力一样健康。

Hot chocolate has been used for many years to treat diseases and fight bad moods. It’s known as a special healthy drink from the 16th to 19th centuries, and sometimes was taken as a medicine. Nowadays people don’t consider hot chocolate as a medicine, but drink even more than ever! There are plenty of tasty and healthy hot chocolate recipes you can try to enjoy the following health benefits of drinking hot chocolate.

热巧克力多年来一直用于治疗疾病和对抗坏情绪。众所周知从16世纪到19世纪作为一种特殊的健康饮料,有时被认为是一种药。现在人们不考虑热巧克力作为一种医学,但喝比以往任何时候都更!有很多美味的和健康的热巧克力食谱，喝热巧克力你可以享受以下健康的好处。

1. It boosts your brain power

它能提高你的脑力

The study shows that drinking hot chocolate can help boost your brain power and improve your overall brain health. The flavonoids in hot chocolate increase the blood flow and oxygen to your brain, helping⁵ you think better. If you want to boost your memory, try drinking two cups of hot chocolate a day. Not only will you improve your memory, but your mood as well. Just make sure you don’t use too many sugar in your hot chocolate.

研究表明,喝热巧克力可以帮助提高你的大脑能力和提高你的整体健康。热巧克力中的类黄酮增加大脑的血流量和氧气,帮助你更好的思考。如果你想提高你的记忆力,试着每天喝两杯热巧克力。不仅会改善你的记忆力,还有你的情绪。只要确保你不要使用太多的糖在你的热巧克力。

2. It contains more antioxidants

它含有更多的抗氧化剂

According to a research conducted by Cornell University, hot chocolate contains more antioxidants than green tea and wine. Moreover, drinking hot chocolate is one of the most delicious ways to get chocolate’s powerful antioxidants. Hot chocolate contains a little bit more antioxidants than a bar of chocolate, which are released when the drink is heated up.

据康奈尔大学进行的研究,热巧克力比绿茶和葡萄酒含有更多的抗氧化剂。此外,喝热巧克力是一种最美味的获得强大的抗氧化剂办法之一。热巧克力比一块巧克力含有更多的抗氧化剂, 巧克力是加热时释放。

3. It boosts your mood

它能提高你的情绪

Chocolate, including hot chocolate, is a well-known mood booster. This tasty drink helps fight stress, anxiety, and depression. Hot chocolate stimulates⁶ an endorphin release, which helps to improve your mood and make you feel happier in a jiff. But the problem is, hot chocolate may contain high amounts of sugar, which is not good for your health. Consider making sugar-free hot chocolate to reap all its mood-boosting properties.

包括热巧克力,巧克力是一个著名的心情助推器。这种美味的饮料有助于对抗压力、焦虑和抑郁。热巧克力刺激脑内啡的释放,这有助于提高你的情绪,让你感觉幸福的瞬间。但问题是,热巧克力可能包含大量的糖,这不是对你的健康有益。考虑无糖热巧克力获得其所有提神的属性。

4. It’s good for your arterial health

它有益于你的动脉健康

The flavonoids found in hot chocolate are good for your arterial health. Flavonoids reduce the risk of heart disease by lowering blood pressure and improving blood vessels⁷. Opt⁸ for healthy hot chocolate and be sure to drink it in moderation. Remember, chocolate itself contains sugar and saturated⁹ fat so you can’t allow yourself to drink more than 2 cups a day.

热巧克力中的类黄酮对动脉健康有好处。类黄酮降低心脏疾病的风险降低血压和改善血管。选择健康的热巧克力,一定要喝适量。记住,巧克力本身就含有糖和饱和脂肪所以你不能让自己每天超过两杯。

Now that you’re aware of some of the best health benefits of drinking hot chocolate, what are you waiting for? Rush into your kitchen and make this fantastic winter beverage². When making your hot chocolate, opt for unsweetened coconut¹⁰ or almond milk instead of cow’s milk and avoid adding sugar. Remember, the less sugar you add to your drinks, the better it is for your health. Are you a hot chocolate junkie? What’s your favorite hot chocolate recipe? Let me know!

既然你已经意识到喝热巧克力的一些最好的健康的好处,你还在等什么?冲进你的厨房,让这件漂亮的冬季饮料。喝你的热巧克力时,选择不加糖的椰子或杏仁奶代替牛奶,避免添加糖。记住,少糖添加到你的饮料,对你的健康就越好。你是热巧克力迷吗?你最喜欢什么热巧克力配方?让我知道!