The key to beauty

美的重点

1. End all toxic¹ relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

结束所有有毒的关系。真的，任何让你觉得自己不足以惊人的人根本不配成为你生活的一部分。

2. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.

停止攀比。在这个星球上没有人想你一样，所以你不能跟别人公平地比较自己。你应该自己和自己比。

3.Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

在你单身的每一个日子，华丽的转身，并学会爱你的皮肤。你不能恨你爱自己。

4.Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.

不要相信你自以为的一切。内部批评会让我们变得小和安全的。缺点是，这也阻止我们过充实的生活。

5.Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.

与爱你和鼓励你的人在一起。让他们提醒你，你是多么的惊人。

6. Fill your body with food and drink that nourishes it and makes it thrive.

用食品和饮料，滋养你的身体，使它茁壮成长。

7. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

开始每天告诉自己一些真正积极的东西。你把这些情况处理的极好，你今天看起来很可爱。任何使你微笑的事情。