How to Take Control of Your Happiness

如何控制你的幸福

Happiness is often considered as our birth right, and we ensure that we die happy and fulfilled. It is often the case that we are continuously bombarded with the idea that happiness is the ultimate, and almost all self-help experts develop, share, and market their tools and techniques to make us happy. The problem with these tools is that they limit our choices in life. Read any self-help book and you will find words like “great vacations, financial freedom, excellent relationships, nice big home, sky jets,” etc. and they are portrayed² as the signposts of our happiness.

幸福常常被视为我们的生育权，而且我们保证我们会快乐和满足地死。它往往是，我们正在不断地轰炸的想法，幸福是最终的，几乎所有自助专家开发，共享和销售他们的工具和技术，以让我们高兴。使用这些工具的问题是，它们限制了我们生活中的选择。阅读任何自救的书，你会发现像“极好的假期，金融自由，良好的合作关系，漂亮的大家园，天空飞机”等词，他们被描绘成我们的幸福路标。

Focus on your heart and start to breath in 6 seconds cycles – inhale³ for 5-6 seconds and exhale⁴ for 5-6 seconds. Our heart is in the center of our chest so focus on the center of your chest and imagine your heart expanding with your breathing cycle.

专注于你的心脏，并开始在6秒内循环一口气 - 吸气5-6秒，呼气5-6秒。我们的心脏是我们胸部的中心，以便专注于你的胸部中心，想象你的心脏扩大和呼吸循环。

Continue to do so and when you start to establish this rhythm, shift your focus on your heart in the center of your chest. Imagine as if you are breathing from your heart and synchronize⁵ this focus with your breathing.

继续这样做，当你开始建立这样的节奏，在你的胸部的中心你的心脏会转移你的注意力。试想一下，假装你的从心脏开始呼吸同步，专注于你的呼吸。

When you achieve this, just imagine any happy moment from your life and feel the intense happiness of that moment. Supplement that moment with the joy and allow the joy to be downloaded into your heart — feel that joy is being downloaded into your heart. Allow the joy to naturally fulfill¹ each cell. Don’t force anything. Just focus on and enjoy the subtle happiness in your heart.

当你做到这一点，试想一下，你的生活中的任何幸福的时刻，感受那一刻强烈的幸福感。增加那一刻的喜悦，让快乐进入到你的心脏 - 感到喜悦被注入到你的心脏。让快乐自然地进入每一个细胞。不要强求什么。只专注于享受在你的心脏微妙的幸福。

Continue to do it for at least 15 minutes a day, and believe me, you will never be the same person again — you will be free from the false notions of happiness and will continue to experience JOY.

继续每天做至少15分钟，相信我，你永远不会是同一个人了 - 你将从错误的幸福观念中解脱出来，并会继续体验快乐。