Have a breakfast：One can not keep full of energy in the whole day without breakfast. It makes sense to include low-fat and high protein dairy in your diet according to the docter, as protein can increase the secretion¹ of adrenalin which helps to concentrate.

早餐不可省：每天的早餐都要吃得好，以维护一天精力所需。医生建议早餐最好吃低脂肪、高蛋白质的饮食，因蛋白质可增加肾上腺素的分泌，使人精神集中。

Self-massage²：It is necessary to massage your shoulders, neck, head, lower back. It helps a lot. Another great relaxation³ technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.

自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。很有效果。另一个放松技巧是让你身体的每块肌肉依次先收缩后放松，从脚趾开始往上，至头部结束。

Exercise：You may ride a bicycle or go for walk instead of taking buses. It really gets the stress out of your system and gives you some quiet time to think when you exercise, such as jogging.

做运动：与其乘公交车，不如尝试骑车或者步行。运动可以让你的压力荡然无存，同时也可以抽出时间静静地思考。

Meditate：You don’t need to be trained to have a short, relaxing meditation⁴ session.

沉思：你不需专门训练就能进行一个短暂放松的沉思。

Deep breathing：Take a deep breath. Hold it, then let it out slowly. When other things pop into your head (they will, inevitably), acknowledge them (don’t try to force them out) and allow them to leave. Just sit somewhere quiet, close your eyes, relax, and focus on your breathing. Try to concentrate on it coming into your body, and then going out.

深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。当杂念浮现你脑海的时候（一定会的，不可避免），只需承认它们（不要尽力忽略它们），让杂念消除，再次把注意力集中到呼吸上来。找个安静的地方坐下来，闭上眼，放松，集中精力于你的呼吸。注意吸进身体的东西，然后呼出去。

Take a nap：Just take a 30-minute nap, and you will return to the job with renewed vigour⁵. A nap is like a restart button for life.

睡午觉：仅午睡半小时，你就能在工作中重新精力充沛。午睡就像是生活的重新启动按钮。