避开太阳光

Research shows that people who rely on sunscreens alone tend to burn more than those who stay in the shade and wear long sleeves.

研究发现，只抹防晒霜的人比那些常躲在阴凉地里、穿着长袖的人更容易晒伤。

Try to avoid the sun or stay in the shade when the sun is the strongest (10 a.m. to 4 p.m.), and dress right for the occasion.

所以，在早晨10点到下午4点，太阳最烈的时间段，尽量避免阳光，穿对衣服。

我特别感激你每次在我被晒伤以后提醒我不要被晒伤。

 怎样用防晒霜

▷Use enough. Apply sunscreen 15 to 30 minutes before you go outside.

多抹一些。出门前15-30分钟抹防晒霜。

▷For lotions¹, a good rule of thumb is a teaspoon² per body part or area:

如果使用的是乳液，经验之谈是，每个身体部分抹一勺那么多：

1 teaspoon for your face and neck; 1 for each arm; 1 for each leg; 1 for your chest and abdomen³; and 1 for your back.

脸和脖子1勺；每只胳膊各1勺；每条腿各1勺；胸部和腹部1勺；背部1勺。

Reapply every 2 hours and after swimming or sweating.

每两个小时抹一次，游泳或出汗后要重新抹。

▷Use spray sunscreens carefully.

使用防晒喷雾时要小心。

Avoid using sprays on children, and do not spray them directly on your face.

专家称要避免在孩童身上使用防晒喷雾（以免被吸入体内），也不要直接将喷雾喷在脸上。

Instead, spray sunscreen onto your hands then apply it to your face.

先将喷雾喷到手上，在用手涂到脸上去。

Sprays are flammable, so let them dry before going near an open flame.

喷雾是可燃的，所以在接近火源之前务必确保防晒喷雾已经干了。