4 Reasons You Should Be Eating Mango Daily

你每天应该吃芒果的4个理由

Mango is one of the most nutritionally dense¹ fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward² off a number of serious health issues.

芒果是最有营养的浓稠水果之一，因此每天吃它能够帮你彻底解决健康问题。由于它富含维生素，所以芒果能有助于预防很多严重的健康问题。

The fruit helps to keep your skin, liver, eyes and digestion³ healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.

这种水果有助于保持你的皮肤、肝脏、眼睛以及消化系统的健康。每日饮食中至少吃一个芒果很容易，但是首先，你需要了解哪些对健康有益的东西你能从这种看起来还不错的水果上面获取。

1. Get flawless skin

1.打造完美肌肤

Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed⁴ mango mixed with yogurt to you face, leave for 15 minutes and rinse⁵ off with warm water. You can also use mango slices. Just make sure mango is ripe.

芒果中富含抗氧化剂，矿物质以及维生素A、C和E，这些物质都对皮肤非常有益。当你不想吃芒果或者喝芒果汁的时候，可以把混合后的苹果泥和芒果以及酸奶敷在脸上，十五分钟后用温水洗净。你也可以使用芒果切片。只是要确定芒果是熟的。

2. Nourish your liver

2.调养你的肝脏

Mango is rich in powerful antioxidants that aids in cleansing⁶ your liver of harmful toxins⁷. Eating mango regularly has been shown to prevent liver disorders⁸, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid⁹ reason to start your day with a glass of fresh mango juice.

芒果中富含抗氧化剂，它有助于清洗肝脏中的有害毒素。定期吃芒果已被证实能够预防肝脏疾病，保护肝细胞免受损害以及降低你患肝癌的风险。听起来这是让你以一杯新鲜的芒果汁开启崭新一天的生活的一个很有效的理由。

3. Keep your eyes healthy

3.保持你的眼睛健康

One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.

一个普通的芒果包含了你每天所需的维生素A总量的72%，它对你的眼睛至关重要。吃有机芒果可以提升你的视力，并且能够预防干眼症和夜盲症。

4. Keep your digestive system healthy

4.保持你的消化系统的健康

Eating a mango a day supplies your body with 20% of the daily required intake¹⁰ of fiber¹¹ that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.

每天吃一个芒果可以提供身体每天所需摄入的纤维素总量的20%，它有助于阻止毒素进入体内以及排除体内的有害物质。它也有助于预防钾缺失，从而避免出现便秘以及体内液体失衡现象。