With vegetarian¹ and vegan diets rising in popularity, healthy alternatives to high fat treats aren't hard to find.

随着素食者人群的扩大与素食食谱的风靡，人们想要找到可替代高脂肪食物的其他健康食品并不难。

But London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed² as the 'world's healthiest burger.'

但伦敦营养师兼厨师莉比·利蒙研发了一种堪称为“世界上最为健康的汉堡”，使得人们能毫无顾忌地享用，实属汉堡食物的一大进步。

Packed with 50 superfood ingredients, the 'nutri-burger' is comprised of a matcha gluten-free bun and a beet³, natto [fermented soybeans], quinoa and mushroom patty.

“营养汉堡”由50种健康防病的超级食物配料组成，内有抹茶味无麸质面包、甜菜、纳豆（发酵的大豆）、藜麦（原产于南美，印加土著居民的主要传统食物）和蘑菇小馅饼。

The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning⁴ and a cacao shake with sweet potato, bee pollen⁵, seaweed, coconut⁶ oil and black pepper.

汉堡还配有一层撒着超级食物调味料的紫色与橙色甘薯薯条，一层加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔。

Also included in the feast are ingredients like cider vinegar, hemp⁷ protein powder, Wearnutkin ‘boursin’ cashew cheese, acai Pulp⁸, activated⁹ almonds, white matcha tea powder, heritage tomatoes and kimchi.

此外，汉堡的配料还有苹果醋、火麻蛋白粉、波尔斯因腰果奶酪、巴西莓浆、活性杏仁、白抹茶粉、大红番茄和泡菜。

The entire nutrient-packed meal is currently part of a special on discount website Groupon, where people can enter a free prize draw to taste the meal in real life at the Magpie¹⁰ and Stump¹¹ pub in London.

目前，这一满盘皆是营养的汉堡正在团购高朋网上打折。人们可通过该网赢得免费在伦敦Magpie＆Stump酒吧里品尝汉堡的机会。

For no charge, people can also download the intricate recipe and make the guilt-free meal themselves.

人们也可免费下载汉堡的复杂菜谱，自己制作这一不带负罪感的汉堡大餐。

According to the site, Lab reports show that the ORAC (Oxygen Radical¹² Absorbance Capacity) value for the meal is 68,400 μmol TE... the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli¹³.

高朋网称，实验报告显示“营养汉堡”的氧自由基吸收能力值为68400，相当于摄入1.5公斤的蓝莓和三公斤煮熟的花椰菜。

In addition, 21 of the ingredients are in the top 100 antioxidant superfoods.

此外，汉堡配料中有21种是排名前一百的抗氧化食物。

The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine¹⁴ and is rich in B vitamins, magnesium¹⁵ and zinc¹⁶ - the entire feast meeting the 'five a day' fruit and vegetable recommendation.

“营养汉堡”所能提供的纤维素、维他命A、维他命C和碘足够保证人体每日建议摄入量，同时又富含B类维他命、镁与锌。这一大餐基本满足每日食用水果与蔬菜的饮食要求。

Due to the highly nutritional¹⁷ value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system, improve digestive function, detox the liver, balance the hormones¹⁸ and work as an anti inflammatory.

鉴于这款汉堡的高营养值，专家们也表示，这是应对宿醉的最佳疗法，还能够增强免疫系统，改善消化功能，促进肝脏排毒，维持荷尔蒙平衡，还有消炎的作用。