There are a few different types of people out there: those that cry when summer ends, those that cheer on the first crisp fall days, and those who want to fast forward right into winter! No matter what type of person you are, your skin will react to the change in seasons, so we need to make sure that we change our skin care along with the weather to make sure that we are keeping our skin healthy, and looking it’s best.

有几种不同类型的人:在夏天结束时会哭泣的人,在第一个秋高气爽的日子里开心的人,和那些想快点到冬天的人!无论你是哪种类型的人,你的皮肤都会随着季节的变化而变化,因此，随着天气的变化，我们必须要我们改变我们护理皮肤的方法。确保能够保持我们皮肤的健康,使我们看起来气色红润。

From Summer to Fall

从夏季到秋季

All summer we are outside, in the warm air, with our skin looking dewy from the humidity, but as that warmth and humidity abruptly¹ fades, along with our tans, and that cool, dry air becomes more prevalent, our skin starts needing some major TLC.

整个夏天我们都处在外面温暖的空气中,我们的肌肤变得湿润,但随着温暖和湿度突然消失,连同我们黝黑色的皮肤也一起消失了。到了秋天，空气变得凉爽，干燥。我们的皮肤开始需要一些重要的TLC。

Tips for fabulous² fall skin:

护理秋天皮肤的小窍门

Switch things up with a heavier lotion³ than your “go to” summer lotion; cocoa butter based lotions⁴ are a great for fall skin because they have fatty acids which helps to add a power punch of moisture to the skin. For your face, you will want to change to a thicker cream as well; Aveeno and Neutrogena make some great options that won’t break the bank.

1、不要再在你脸上涂上厚厚的乳液了，我们不应该再使用针对夏天的乳液了。可可脂乳液对秋天的皮肤有很多好处,因为他们有脂肪酸，有助于为肌肤添加水分。我相信你的脸也不会想要被涂满厚厚的乳霜, Aveeno和Neutrogena是很好的选择,他们很有信誉。

Make sure you exfoliate in the shower to slough⁵ off the dull skin to get those fresh, new, vibrant⁶ skin cells to the surface, where they belong.

2、确保你除去了皮肤上的角质，使皮肤新生。变得充满活力。

Have a thick hand cream available for use during the day, and reapply before bed. Putting on a thick hand cream and covering with gloves or socks to help the cream to absorb into your skin and not your sheets, will have you waking up with perfectly⁷ moisturized hands!

3、你能有一个稠密的护手霜供你在白天使用,并且要在睡前再重复涂抹一遍。涂上护手霜之后，戴上手套和袜子，这样可以帮助你把乳霜吸收进你的皮肤,而不是你的表层。等你清醒过来，你会发现你的双手变得滋润。

You can pull the same trick with a foot cream, applying before bed with socks to sleep, and have perfect little piggies come morning that will last throughout the day.

4、你可以用护脚霜如法炮制，你醒来时，你会发现你的脚会像小猪一样白白嫩嫩的。

There are some warm days, and the sun might not feel strong, but it is important to wear a daily lotion with sunscreen in it.

5、秋天会有一些温暖的天气,太阳也不会太猛烈。这时候，我们一整天都要涂抹防晒霜了。

From Fall to Winter

从秋天到冬天

Fall can be a more gradual cool, and when winter comes like an arctic blast, not only do you want to hibernate⁸ forever and you feel like every bit of exposed skin is totally stripped of all moisture (which it is, even when we try our best to keep it covered with hats, mittens⁹, gloves, etc.) Winter cold calls for some major skin interventions¹⁰!

秋天是逐渐变得寒冷的,而冬天就像北极到来了,你不仅仅想要永远冬眠，你每一寸暴露在外的皮肤更是要被完全剥夺了所有的水分一样(即使我们戴着帽子,手套,手套,等等)。我们需要一些措施来抵御冬天的冷风。

Tips to weather the winter with perfect skin:

想要在冬天拥有完美肌肤的小诀窍

Limit long hot showers: as good as they feel, they tend to strip your skin of the natural oils that protect and moisturize your skin.

1、不要长时间热水沐浴:有的人认为洗去皮肤上的油腻有利于保护和滋润你的皮肤。

Right after you get out of the shower, still in that humid bathroom, slap on a thick moisturizer (think cocoa butter or any body butter) and give it time to soak in. You should have one moisturizer for your body and for your face. It doesn’t always seem that appealing to put cold lotion on warm skin, and it is a bit decadent¹¹, but you can always purchase a lotion warmer.

2、你刚洗完澡,还要继续呆在那潮湿的浴室。随便涂上厚厚的润肤膏(可以是可可脂乳液或其他可以涂抹在身体的乳液)，还要给皮肤时间吸收。你应该有一个滋润你的身体和你的脸的润肤膏。我们并不赞同把冰冷的乳液涂抹在温暖的皮肤,这样有点伤害皮肤,但你可以购买乳液加温机。

Use a thick hand cream frequently throughout the day to prevent dry, cracked hands and cuticles¹². Make sure to thoroughly¹³ rub into your hands and focus on your nails and cuticles (it prevents them from drying out too!)

3、每天经常使用护手霜,防止手干燥、开裂和去除角质层。一定要彻底擦满你的手，还要关注你的指甲和表皮(护手霜也能防止他们干燥!)

Use the hand/feet trick (from Fall) to keep them moisturized at night and into the day.

4、使用护理手/脚的技巧(秋季)能让你一晚上保持滋润。

Winter into Spring

从冬天到春天

Spring is the best season: when winter starts to let up and the weather gets warmer, you can finally go outside with fewer layers on… it’s total bliss¹⁴! It can be a tough transition for your skin though; it may be tough to make the decision of when to go back to a lighter¹⁵ summer lotion, and give up the thicker winter lotions.

春天是最好的季节:冬天开始变暖,你终于可以穿少点外出了…真是幸福!但是对你的皮肤来说，这个季节是艰难的过渡;它可能很难决定什么时候我们该用回夏天清爽的防晒霜,并放弃使用冬天粘稠的乳液。

Tips to spring ahead with skin care:

春天之前的皮肤护理小诀窍

Start to again be diligent¹⁶ about a face cream with a sunscreen in it; your skin hasn’t seen the sun in a while and the stronger it gets, the more you are at risk for a burn.

春天是最好的季节:冬天开始变暖,你终于可以穿少点外出了…真是幸福!但是对你的皮肤来说，这个季节是艰难的过渡;它可能很难决定什么时候我们该用回夏天清爽的防晒霜,并放弃使用冬天粘稠的乳液。

While it is still chilly¹⁷, and before the humidity starts in, keep using your winter moisturizer on your face at night before bed.

1、你要经常涂抹面霜和防晒霜;你的皮肤已经有一段时间没有照射过这么猛烈的阳光,因此，户外活动会晒伤你的肌肤。

Once you start to feel more humidity in the air, and the weather gets consistently warmer, you can switch to a lighter lotion for your body

2、虽然天气仍然寒冷,但是在空气中含有足够的湿度之前,你都要在睡前继续涂抹保湿霜。

Exfoliate, exfoliate, exfoliate off that dull winter skin to look and feel refreshed!

3、一旦你开始感觉到空气中的湿度,和天气变暖了,你可以转变风格，使用更加清爽的乳液 4.角质脱落了,冬天的黯黄肌肤重新充满活力

Spring into Summer

深春到初夏

During the summer months, despite the fact that we may be spending more time outdoors, between wearing sunscreen, and the humidity, we are actually locking more moisture into our skin. All that said, remember that if you spend a lot of time in the sun, reapply sunscreen frequently and also wearing a hat/cover-up can go a long way in preventing a burn, which will suck all of the moisture right out of your skin, and can cause long-term damage.

夏天的几个月里,尽管我们可能会花更多的时间在户外,但是我们会经常涂抹防晒霜和保湿霜，,这样，能够帮助我们锁住水分。据说,如果你长时间在阳光底下,只要记住经常涂防晒霜,还戴着一顶帽子或者带着遮盖的物品，这样可以防止我们晒伤。如果没有预防措施，我们肌肤里的水分会严重流失,这样会造成长期损害。

Tips for perfect summer face:

在夏天，拥有完美肌肤的小诀窍

Wear sunscreen with a minimum if SPF 30 and reapply every 90 minutes (or after prolonged swimming, sweating, etc.)

1、每隔90分钟就涂抹一次至少是SPF 30的防晒霜。(或长时间的游泳,出汗等等之后再次涂抹防晒霜)。

After showering, you can use a light lotion to quickly absorb into your skin. Lotions with antioxidants can always help to prevent free radicals¹⁸ that can cause cancer, so it’s great for your face and other frequently exposed to the sun areas.

2、洗澡之后,您可以使用一个清爽乳液以致可以迅速被你的肌肤吸收。乳液抗氧化剂可以帮助你预防可能会导致癌症的游离基。对于经常暴露于太阳的脸或者其他部位具有保护作用。

Don’t forget SPF on your lips to prevent dry lips and sun damage.

3.不要忘记在你的嘴唇上涂抹唇膏,防止干燥和晒伤。

If you do get a burn, aloe vera and/or oatmeal-based lotions can go a long way to help to add that moisture back into your skin and soothe¹⁹ the burn.

4、如果你晒伤,芦荟和/或oatmeal-based乳液可以帮助肌肤增加水分和安抚的受伤肌肤。

Despite all of the products and timing²⁰ to use lotions, SPF, and everything else, one of the BEST things you can do for your skin? Keep hydrated! Drinking your 8 glasses of water a day helps to flush toxins²¹ and keep you moisturized from the inside!

尽管在不同的季节，你使用了乳液,防晒指数或者其他事情,但是，你能为你的肌肤做的最棒的一件事，就是保持水分!每天喝8杯水有助于排毒,让你从身体里面获得滋润!

Yours in Good Health!

祝你身体健康！