Why Can't I study For Long Hours?

为什么我不能够长时间学习？

获得268好评的回答@Nachiket Hattangadi,

I'm assuming you either have to give an entrance exam or you've enrolled¹ in some professional course like CA or CS.

我猜你应该是要参加入学考试或者报名某些专业课程，像CA或者CS。

In either case, the syllabus² is huge and cannot be completed at the last minute.

不管如何，教学大纲其实很庞大，不会最后临时抱佛脚能够搞定的。

Frankly³, no one can study for 10–11 hours everyday nine months in advance. The fact is no one should study this way . This only helps when you know the exams are just a few weeks away.

坦白说，没有人可以在预先九个月内每天持续学习10到11小时。事实是人不应该这么学习。这个方法可能在考试几周前作用比较大。

WHAT YOU SHOULD Do:

你该做的是：

Switch off your phone or keep it on silent mode while studying.

在学习的时候手机关机或者静音。

Avoid using Facebook and Whatsapp.

避免使用社交网络。

MOST IMPORTANT OF ALL:

最重要的是：

BE POSITIVE

积极面对

1.Think that you've already passed with flying colours and you're celebrating your victory. Visualise it in detail. This will take only 2 minutes of your time but it gives a huge boost to your self-confidence. Do it whenever you feel you can't go on.

想象你已经以优异的成绩通过考试，此刻正在庆祝你的胜利。想象越细越好。这只需要两分钟，但却会给你的信心带来很大的提升。在你坚持不下去的时候你可以试着这么做。

2.Do not get deterred⁴ by the pass % - If someone else can do it, so can you. Always believe that you define the pass % , the pass % doesn't define you.

不要被通过率吓到。如果别人有可能通过，你也有机会通过。要相信是你决定通过率，而不是通过率决定你。

Other than that these are some general tips:

除此之外，以下是一些概括性建议：

Rise early in the morning and study regularly for at least 2 hours a day. studying in the morning is much better than sitting up late at night because there are lesser⁵ distractions⁶ early in the morning.

每天早起，每天至少有规律地学习两个小时。早上学习比熬夜效果好，因为早上注意力比较不会被分散。

Get adequate sleep for at least 6–7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.

保持充足睡眠，每天至少6-7小时，睡觉并不是浪费时间，事实上，充足睡眠有利于学习。

For theoretical subjects:

对于理论科目而言：

1. You should study slowly but regularly.

你应该慢慢但却有规律地学习。[/cn]

2. Always revise what you studied the day before going ahead.

[cn]在学习新知识前回顾学过的。

3. Write important points and make your own summaries of that certain topic. This will help when you're revising.

记下重点，归纳主题。这对于复习有所帮助。

For practical subjects:

对于实践科目而言：

There's only one way - practice. “ Practice makes permanent.” Don't just read answers for practical problems, actually write and do them.

只有一个方法，就是实践。“熟能生巧”，不要只是死记硬背答案，更应该写下来并且实践。

Stay fit - Make sure you exercise regularly. Even a 30-minute walk can do wonders.

保持健康，确保经常锻炼，30分钟的跑步也能发挥其效。