轻松背单词新浪微博 轻松背单词腾讯微博
轻松背单词微信服务号
当前位置:首页 -> 6级英语阅读 - > 如何改善情绪(1)
如何改善情绪(1)
添加时间:2017-01-25 22:07:34 浏览次数: 作者:未知
Tip:点击数字可快速查看单词解释  
  • Everyday productivity1 and efficiency practically depend on how you feel. More often than not, happy people are more effective at work and have better relationships. Of course, it is normal to be sad every once in a while, but there are days that anxiety gets the better of you. It is during these times where stress and anxiety attacks affect your normal course of life. You find it difficult to get things done or even at least get through the day. If you ever have a bad day, here are some ways of lifting your spirits and getting you back on track.

    日常生产力和效率实际上取决于你的心情。 往往,快乐的人能更有效地工作,有更好的人际关系。 当然,偶尔的悲伤也是正常的,但有时一连几天焦虑就会让你备受煎熬。 正是在这种时候,压力和焦虑会影响你的日常生活。 你会感到很难把事情做好,甚至度日如年。 如果你有一天感觉不爽,以下有一些方法能让你改善情绪,重回正常生活。

    1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need not discuss your problems at all. Sometimes all you need is a good laugh to get you going again.

    多与他人交往。和朋友出去散散步,喝杯咖啡或吃一顿午餐。 你根本就不需要讨论你的问题。 有时你只需要好好大笑一场,恢复正常情绪。

    2. Get some relaxation2 time. This is one of the most obvious solutions for anxiety. Too much tension in your body affects your mood. Try to be calm. Learn proper breathing, observe good posture3, and practice muscle relaxation techniques. These are most helpful in reducing stress.

    抽时间彻底放松一下。这是解决焦虑问题的一个最有效办法。 太多的身体压力会影响你的情绪。 尽量保持冷静。 学会正确呼吸,调整好姿势,并练习肌肉放松技巧。 这些方法对减少压力最有帮助。

     6级    美文 
     单词标签: productivity  relaxation  posture 


    点击收听单词发音收听单词发音  

    1 productivity [ˌprɒdʌkˈtɪvəti] IQoxT   第6级
    n.生产力,生产率,多产
    参考例句:
    • Farmers are introducing in novations which increase the productivity. 农民们正引进提高生产力的新方法。
    • The workers try to put up productivity. 工人设法提高生产率。
    2 relaxation [ˌri:lækˈseɪʃn] MVmxj   第7级
    n.松弛,放松;休息;消遣;娱乐
    参考例句:
    • The minister has consistently opposed any relaxation in the law. 部长一向反对法律上的任何放宽。
    • She listens to classical music for relaxation. 她听古典音乐放松。
    3 posture [ˈpɒstʃə(r)] q1gzk   第7级
    n.姿势,姿态,心态,态度;vt.作出某种姿势;vi.摆姿势
    参考例句:
    • The government adopted an uncompromising posture on the issue of independence. 政府在独立这一问题上采取了毫不妥协的态度。
    • He tore off his coat and assumed a fighting posture. 他脱掉上衣,摆出一副打架的架势。

    文章评论 共有评论 0查看全部

      会员登陆
      热门单词标签
    我的单词印象
    我的理解: