3. Exercise on your free time. Some people find it more relaxing when they exert physically¹. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine, what is important is that you keep on moving.

空闲时间多运动。有些人觉得身体运动时心情会更放松。 出去做一些快步走或骑自行车。 不需要进行按部就班的健身活动，重要的是你要经常活动。

4. Play and have fun. You can use the things that you love to do to your advantage. Go out to play fetch with your dog or go for a round of your favorite video game. The perfect way to shake off the blues² is to find amusement.

游戏寻开心。你可以用自己喜欢做的事情取悦自己。 出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。 摆脱抑郁的最佳方式就是找乐子。