It's so good to see you.

见到你真高兴。

Start any interaction on a good note by simply sharing your excitement about seeing someone. Right off the bat, the other person will know that you aren’t just getting together out of obligation or chance—you’re truly happy to be in that person’s presence.

单纯地分享你见到别人的激动之情就能开始良好的互动。对方立即就会知道你并不是出于义务或偶然才这样做的——你是真的很开心见到他。

I‘m so impressed.

你真厉害，让我印象深刻。

Whether the other person did a great job answering questions after a presentation or handled bad traffic without getting road rage, give a specific reason you’re impressed.

无论是对方是在演讲后进行了答疑，表现出色，还是处理了糟糕的交通问题，避免道路情况变差，都要明确地说明原因，表示赞赏。

You've come so far.

你已经努力了。

When a goal still seems far away, it can be easy to get disheartened. If a loved one is working towards a goal, praise that person on the hard work that goes in all along the way.

目标似乎还是遥不可及的时候，人们容易感到沮丧。如果你的所爱之人正朝着一个目标奋斗，那就赞赏他一直以来的努力吧。

I'd love to get your opinion.

我想听听你的建议。

If you’re feeling stuck and need advice, think hard about the best person to ask for advice. By singling that person out as your go-to for advice, you’re expressing that you trust his or her judgment¹. The advice-giver will likely get a confidence boost, feeling like an expert in relationships, career advancement², or whatever else you need help with.

当你不知所措需要指导时，好好想想寻求建议最合适的人选吧。当你选出那个人，并去询问建议时，表明你信任他或她的看法。建议者也很可能信心增强，觉得自己是人际关系、职业发展方面的专家，或在其他方面也可以帮助你的人。

I took your advice.

我接受你的建议。

Even better than asking for advice? Applying it. If you followed someone’s suggestion and ended up with great results, let that person know. He or she will likely appreciate knowing how helpful the advice was, and you’ll get a happiness boost when that person expresses excitement for you.

还有比寻求建议更好的吗？那就是实践它。 如果你遵循某人的建议，并且获得了良好的结果，那就告诉那个人吧。 知道建议能帮到你，他或她会很开心的。而且，当对方表现出激动之情时，你也会得到感到更幸福。

I’d love to hear more.

我想了解更多。

People can tell when you’re not really interested in what they have to say. Be a good listener and show you’re eager to hear about the other person’s thoughts and experiences. He or she will likely be flattered and trust you more, meaning you’ll get to hear more details and build a closer relationship.

人们可以判断出你是否对真的对他所说的感兴趣。 做一个好听众，并表明你渴望听到对方的想法和经验吧。 他或她可能会感到很荣幸，并且更加信任你。这意味着你会听到更多的细节，和对方建立更密切的关系。

I feel my best self with you.

和你相处时，我找到了自己。

Some people just bring out your best—you know, the ones who make you laugh more and complain less. Let those people know how happy you are around them, and how their cheerful attitudes means more than they realize.

有些人能让你展示出自己最好的一面——那些让你笑得更多，抱怨更少的人。告诉他们你在他们身边有多快乐，以及他们的快乐态度比他们自己意识到的要更多。

I really appreciate you.

我真的很感谢你。

Whether it’s your partner’s weekly bathroom cleanup or the cheerful email blasts from your coworker, express your appreciation³. Little acts like those can be easy to overlook, so showing how grateful you are will make the person realize what a positive affect he or she has on you.

无论是你的伙伴每周进行的浴室清理，还是你的同事欢快的群发邮件，都表达你的感激吧。像这样的小举动很容易被忽视，所以表达你的感激之情，会让他或她意识到自己对你产生了多么积极的影响。